Question 1

Why are my lentils mushy?

Accepted Answer

If you are using a red or brown lentil, they often get mushy during the cooking process. It is better to use black or green lentils when using them cooked. But any kind of lentil can get mushy if you cook it at too high of a temperature or cook it for too long. You want to bring your water to a simmer and then cook on low until they are just tender.

Question 2

What makes the Mediterranean diet different?

Accepted Answer

When you compare a Mediterranean diet to an American diet, you will find that Americans eat more carbs and meat, fewer good fats, and do not eat as many nuts, grains, vegetables, and fruits. The meats in a Mediterranean diet are typically seafood or white meats rather than red and processed meats. This diet also has less sugar and more plant-based foods.

Question 3

What are the benefits of Mediterranean recipes?

Accepted Answer

According to a study done by Harvard University, those who eat a Mediterranean diet show an improvement in preventing heart disease, helping them age healthier, and can even increase lifespan. Also, when using this diet along with restricting calories, you can lose weight and feel healthier overall.

Question 4

What is the difference between bell peppers?

Accepted Answer

For a sweet flavor, try using orange or red bell pepper instead of green or yellow. That is because they sweeten as they get riper, changing from green to yellow to orange, and then red. The vitamins change a little as they ripen too as capsanthin and lycopene are found in red bell peppers. However, they all have vitamins A, B6, E, and K.

Question 5

What is the best kind of lentils for this recipe?

Accepted Answer

You will find that green lentils or black lentils work best for any kind of salad because they are firm enough to hold their shape. Other types such as red lentils or brown lentils can fall apart or become mushy during the cooking process. The main thing is to start with dry lentils and then cook them for the best flavor and texture. Canned beans will work in a pinch but for the best results, always start with fresh.

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