Question 1

Is butternut squash healthy?

Accepted Answer

Yes! It contains potassium, zinc, vitamin C, and antioxidants. Also, it is rich in lutein, vitamin A and beta-carotene which are all good for the eyesight. All these benefits you can get with less than 100 calories per cup of serving. It has almost no fat, and the fiber in it can help you feel full for a longer period of time, which also helps if you are trying to lose weight.

Question 2

How to peel the butternut squash?

Accepted Answer

Being a winter squash, this fruit has thick skin. To peel it, start with cutting off both ends with a knife. Once you cut the ends, you will end up with a flat surface. This will provide the stability needed when preparing it. Also, use an ultrasharp peeler to peel the thick skin lengthwise.

Question 3

How do you know when the butternut squash is ready to serve?

Accepted Answer

The best and easiest way to do is to pierce through the pieces with a fork. It must slide through without applying too much force. Before serving, let it cool down to a manageable temperature.

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