Roasted Cabbage Recipe

Catalina Castravet
By Catalina Castravet
Updated:
Published:
5 from 3 reviews

One Pan Recipes Side Dishes St. Patrick's Day Vegetarian

Cook time Cook time: 30 minutes

Roasted Cabbage is an amazing veggie side dish that’s ready in 30 minutes! The wedges are seasoned, then roasted in a very hot oven until it’s tender-crisp with beautiful, caramelized bits. 

Roasting vegetables gives them such amazing texture and flavor. They’re one of the most hassle-free side dishes to make, too! Make delicious veggies the star of your next meal with Roasted Asparagus, Rainbow Roasted Vegetables, and Roasted Cauliflower.

Easy Roasted Cabbage Recipe

This Roasted Cabbage recipe is sure to become one of your favorite ways to prepare this humble vegetable! For one, it’s so easy and simple to prepare. Very little prep is involved. Just season the wedges, pop them in the oven, and you can come back to a tasty side in half an hour!

And the taste— this is seriously yummy. The roasted wedges become fork-tender with a nice crunch and golden caramelized edges (the best part, if you ask me!).

Also, the garlic and paprika complement this vegetable so well, while the pepper flakes add a bit of heat. A good squeeze of lemon brightens up the savory flavors perfectly!

Serve this at your next meal, and watch your family finish their veggies, and ask for seconds!

Roasted Cabbage Nutrition Facts:

This dish isn’t just tasty; it’s packed with nutrients, too! This vegetable is rich in fiber, Vitamin C, Vitamin K, potassium, folate, Vitamin B6, and many other vitamins and minerals.

Also, it is an excellent addition to any diet, especially when it tastes as good as this one.

Is roasted cabbage healthy?

Yes, it’s so good for you! There’s almost no oil or salt, and the roasting process helps the wedges retain most of their nutrients. Eat as much as you want without the guilt because it’s low in carbs and calories!

Is cooked cabbage healthier than raw?

In a way, yes. The heat breaks down the thick cell walls of the vegetable, which means your body absorbs more of the nutrients.

However, it also depends on the cooking method. Naturally, fried veggies are extremely unhealthy. Stick to methods like roasting and steaming.

How do you make Roasted Cabbage Steaks?

  1. Prep and season. First, cut the head into fat wedges after removing the loose outer leaves. Then, arrange in one layer on your sheet. Brush the surface with oil, then season ALL sides of each wedge.
  2. Roast. Next, bake in a 425F oven for about 25 to 30 mins until tender but still slightly crisp, and you’re starting to see deep brown edges.
  3. Serve. Enjoy hot out of the oven with a sprinkle of pepper flakes and lemon slices on the side!

Recipe Variations:

  • Use other seasonings: Don’t be afraid to play with flavors! Try sprinkling some Cajun seasoning on the wedges, dried herbs, Old Bay, Ranch seasoning, lemon salt, and lots of black and white pepper.
  • Add crunch: I like adding crispy, seasoned bread crumbs on top for more texture.
  • Add cheese: Try sprinkling some grated parmesan cheese on the slices before roasting!
  • Make it zesty: Instead of lemon juice, drizzle some balsamic vinegar on top after roasting.

How do you choose a fresh cabbage head?

It should feel compact and tight with very few limp and damaged leaves outside. A good one will feel heavy in your hands and look fresh and green.

What type of cabbage is best for roasting?

I prefer using the leafy green ones for their neutral flavor, which allows the seasonings to shine. For roasting, you should always use a large one for at least 2 lbs.

They make the perfect steaks! They’re sturdy, and the outsides brown nicely while keeping the insides tender and delicious.

How do you keep cabbage crispy?

It helps to start with wedges that are as dry as possible. Moisture is the enemy of crispness and will steam your veggies instead of roasting them.

In addition, make sure to preheat your oven as well, so that the wedges start to roast the moment they’re placed inside.

Is cabbage supposed to be crunchy?

Yes, the raw ones should be crunchy! That’s how you know it’s fresh and high-quality. Roasting transforms that raw crunch into a wonderful crispy texture.

How to store and reheat leftovers?

Let the wedges cool down first, then place them in a container with an air-tight seal. Consume within a day or two if you’re keeping it in the fridge.

I don’t recommend freezing them because you lose a lot of that crispiness after thawing, and it tends to be soggy.

To reheat, microwave, or roast for a few minutes until hot.

What to serve with Roasted Cabbage?

It’s a terrific side to most entrees! Try serving them with Dr. Pepper Pot Roast, Lemon Garlic Roast Chicken, or Bacon Wrapped Pork Tenderloin.

For a lighter meal, enjoy them with Maple Soy Grilled Salmon or Grilled Chicken.

More Homemade Cabbage Recipes: 

Recipe Tips: 

  • Don’t remove the core! It keeps the wedges together and lessens prep work, too.
  • Get a cabbage that weighs 2 lbs. before you trim it. If it is too small, then the wedges may burn in the oven, or you may not have enough to serve.
  • Season BOTH sides for max flavor.
  • Also, to add some flavor, feel free to add crunchy bacon to the dish. 
Save Recipe
5 from 3 reviews

Roasted Cabbage Recipe

Roasted Cabbage is an amazing veggie side dish that’s ready in 30 minutes! The wedges are seasoned, then roasted in a very hot oven until it’s tender-crisp with beautiful, caramelized bits.

Author: Catalina Castravet Serves: 6 servings
Prep time: 10 minutes Cook time: 30 minutes Total time: 40 mins

Ingredients

Seasoning:

Instructions

Nutrition information

Calories: 46 Carbohydrates: 11 Protein: 2 Fat: 1 Saturated Fat: 1 Sodium: 418 Potassium: 288 Fiber: 4 Sugar: 5 Vitamin A: 198 Vitamin C: 65 Calcium: 65 Iron: 1
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Comments

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Heather D

I'm totally making these - perfect for us eating low carb.

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Amber Myers

This sounds tasty! I haven't ever had roasted cabbage before but I think I'd like it.

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Claudia

That sounds so good! I have never had roasted cabbage in my life, but it looks tasty. I'll have to give this a try.

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Pam Wattenbarger

I think those look really good. I'm always looking for new ways to serve cabbage.

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Heather

Roasted cabbage is one of my favorite things to make! It's such a versatile veggie!

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Tasheena

I love making cabbage, I can’t wait to try this recipe.

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Nikki Wayne

This would make a great side dish. Sounds fun to grill.

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MELANIE EDJOURIAN

This sounds like an interesting recipe. I don't recall having roast cabbage before. It sounds tasty.

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Nicole Hood

I was just talking about this recipe! I love cabbage steaks with so many different meals.

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Thank you, this is a great recipe!

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