Creamy Mashed Sweet Potatoes

Catalina Castravet
By Catalina Castravet

Mashed Sweet Potatoes are a creamy, buttery, and yummy side dish! They go well with anything savory, like chicken, fish or turkey. Plus, this recipe is very easy to make!

If you are looking for holiday side dishes, then, this recipe might just be what you are looking for! You can also check out Instant Pot Cinnamon Apples, Crack Corn Salad, and Brown Sugar Roasted Carrots!

Mashed Sweet Potatoes

Creamy Mashed Sweet Potatoes Recipe

Mashed Sweet Potatoes could just be your replacement to the more common kind made from the white spuds.

While both vegetables are associated with each other, they belong to different plant varieties. It is not unusual for both root vegetables to have a similar recipe, just like this one.

But why would you prefer one over the other? One key difference is the color. This recipe can yield a rich yellow-colored dish perfect for a festive holiday table.

Also, this type of spud is sweeter. You can make more savory recipes out of the white one, but this one has a natural sweetness to it that can be enhanced further by adding nutmeg and cinnamon.

So, if you want variation in your favorite comfort food, then, try this recipe now!

What are mashed sweet potatoes?

It is a delicious side dish made of a creamy mixture of spuds reduced to tiny bits until smooth. To mash, you can use a fork, a food processor, or a potato masher. Any will do as long as you achieve your desired consistency.

Mashed Sweet Potatoes

Are sweet potatoes healthy?

This type of spud has high levels of beta carotene that can get converted to vitamin A, something that is good for the eyes.

It is also fiber-rich making it hearty and you will feel satiated when you eat it. This is an advantage for those who want to lose weight.

While the vegetable is generally healthful, what you put in it can significantly add up on the total calories. So, consider that when adding toppings to this dish. Good thing is that a raw spud will set you back by only about 112 calories.

What do you need to make mashed sweet potatoes:

Aside from the spuds, you will only need a handful of easy-to-find ingredients such as the following:

  • salt
  • cream
  • Greek yogurt
  • butter
  • maple syrup
  • cinnamon
  • nutmeg
  • parsley

Mashed Sweet Potatoes

How do you make mashed sweet potatoes:

  • Simmer in water: Add the cubes in a large pan or Dutch oven, and add enough water to cover everything by an inch. Add salt and let the water simmer at medium-high heat. This will take about 9 to 12 minutes until the spuds are fork-tender.
  • Mash and season: Drain the water and mash. Add the rest of the ingredients except for the parsley. Mix well. Mash again until your desired consistency.
  • Serve: Top with butter and parsley (optional), then, serve.

How can you easily peel a raw sweet potato:

The skin will almost automatically fall off if you would boil the spuds first. Then, use a paring knife to peel off. This will work well with this recipe as you will eventually boil them, too, to soften them.

If you are to use it in other recipes, then, you can simply use a serrated peeler.

Can you eat the skin of a sweet potato?

Yes! It provides great texture and it is the skin that is nutrient-dense in this vegetable. Just remember to scrub away dirt and wash thoroughly before using in any recipe.

Mashed Sweet Potatoes

How to store:

  • Refrigerate: You can put this in an airtight container once completely cooled, then, refrigerate for 3 to 5 days.
  • Freeze: Put a little bit of lemon juice to avoid discoloration while freezing. Put in airtight freezer bags and squeeze out the air before sealing. You can freeze this for 10 to 12 months.
  • Reheat: Thaw overnight in the fridge, and then, reheat in the microwave or stovetop. You may need to add more cream or butter to moisten it.

Recipe Tips:

  • Using a potato ricer to mash can make this dish fluffy.
  • You can top it with bacon bits, brown sugar with cinnamon and some walnuts, or cinnamon apples.
  • If you have leftovers, you can make a dessert out of them by following this recipe for ube muffins.
Save Recipe
5 from 6 reviews
Creamy Mashed Sweet Potatoes
Author: Catalina Castravet Serves: 8 servings
Prep time: 15 minutes Cook time: 25 minutes Total time: 40 mins

Ingredients

  • 3 lbs  sweet potatoes  (peeled and cubed)
  • 1/2 teaspoon  salt 
  • 1/3 cup  cream  (or more)
  • 1 cup  greek yogurt  (or sour cream)
  • 4 tablespoons  unsalted butter  (melted)
  • 2 tablespoons  maple syrup  (or honey)
  • 1/2 teaspoon  ground cinnamon 
  • 1/2 teaspoon  ground nutmeg 
  •  Chopped parsley  (for garnish)

Instructions

  1. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1 inch.
  2. Add salt and bring the mixture to a simmer over medium-high heat.
  3. Reduce the heat and simmer, uncovered, until the potatoes are fork tender, about 10 to 15 minutes.
  4. Drain well the water, leaving only the potatoes in the pot over medium-low heat. Using a potato masher or fork, mash the sweet potatoes to your desired consistency.
  5. Add melted butter, cream, maple syrup, cinnamon and nutmeg. Stir to combine. Add greek yogurt and stir to combine. If needed add more cream.
  6. Use a hand mixer to whisk the potatoes for about 1 minute to make them fluffier.
  7. Serve, topped with cubed butter and parsley.
Calories: 260 Carbohydrates: 39 Protein: 5 Fat: 10 Saturated Fat: 6 Cholesterol: 30 Sodium: 302 Potassium: 627 Fiber: 5 Sugar: 11 Vitamin A: 24452 Vitamin C: 4 Calcium: 92 Iron: 1
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Mashed Sweet Potatoes

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Comments

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Denise

We love mashed potatoes in our family and I love that you used yogurt. I can't wait to try this out.

Reply

Alli Smith

My mouth is watering! I love sweet potatoes and mashed sweet potatoes will be a welcome side dish any time of the year. Looks so yummy!

Reply

Amber Myers

These look so good! I love sweet potatoes, so I'm sure I'll love these.

Reply

Theresa

This is such a perfect recipe to welcome in fall. I love eating sweet potatoes baked, so I bet I am really going to love them mashed too. I can't wait to try this recipe!

Reply

Sarah Bailey

OK now this sounds like such a great idea of just a bit of a different way to make mash. Bet it would work well with some sausages. Yum!

Reply

Chef Dennis

This Creamy Mashed Sweet Potatoes looks really delicious! It would be perfect to have this for the coming Fall.

Reply

Brandy

I have a confession: I have never eaten sweet potatoes. I know. I know. The sheltered gal over here ;) I just am nervous, not sure if I will like them, but you've put them into a mashed potatoes recipe and I love mashed potatoes, so perhaps this will be my 1st whack at trying sweet potatoes?!

Reply

Ruth I

This has a really interesting color. It looks appetizing, sweet and something I'd never tired of eating. This is one of my faves.

Reply

Lynndee

I have tried roasted sweet potatoes, but I have never tried mashed sweet potatoes. I bet that is good. Going to save your recipe.

Reply

Kathy

These look really good. I have never tried mashed sweet potatoes before. I do love sweet potatoes, so I'll have to try this.

Reply

Marysa

What a great recipe. I usually find myself using a ton of butter, and I think the greek yogurt is a good addition. I'll have to save your recipe with Thanksgiving coming up.

Reply

Emily

I am going to have to make this recipe. It looks so good. My husband loves anything with sweet potatoes.

Reply

rika

I love sweet potatoes, definitely healthier and tastier than white potatoes!! I have never had mashed sweet potatoes, so thanks for sharing this!

Reply

Ice Cream n Sticky Fingers

I love sweet potatoes because they are naturally sweet. I usually cook them in the oven just like a regular spud and never thought to make mashed potatoes with them.

Reply

Kristine Nicole Alessandra

This looks so good! I have not tried preparing sweet potatoes this way. Thanks for the recipe. I will have to make it this week. Looks like a perfect side for my soy-garlic porkchops!

Reply

sheenam @ thetwincookingproject

So perfect looking mashed potatoes. YUM!!

Reply

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