Instant Pot Honey Garlic Pork Chops
My Instant Pot Honey Garlic Pork Chops are incredibly juicy and tender, perfectly coated in a sweet, savory, honey-garlic sauce. This is a quick and easy dinner, ready in less than 30 minutes, and the best part is that I can make it using fresh or frozen chops.
This is one of my favorite go-to Instant Pot Recipes because it is easy to prepare and very satisfying. I rely heavily on my Instant Pot, especially on weeknights. I can create flavorful, complex meals using simple ingredients and achieve fantastic results. A few dinners that my family always asks for are these Instant Pot Honey Garlic Chicken Thighs, Pressure Cooker Apple Cider Pork Chops, and IP Frozen Pork Tenderloin.
Table of contents
If you are busy and want a quick and easy dinner, the Instant Pot is the perfect solution. You simply make the rich, aromatic honey-garlic sauce, add the meat to the IP, and cook for less than 15 minutes. And just like that, dinner is served! Another reason I love this dish is that you can cook fresh or frozen meat. The results are equally delicious: the meat is cooked to perfection, tender and juicy. The honey-garlic sauce adds a nice touch and truly elevates the flavors. I like making extra sauce and storing it for later use in other recipes.

Why you will love this recipe
- Fast and easy: It only takes 25 minutes to make these juicy pork chops in the Instant Pot.
- Just a few ingredients: pork chops, broth, and seasonings.
- All in one pot: There is only one pot, so cleanup is easy too. It’s the perfect weeknight meal.
- It goes with everything: From mashed potatoes to macaroni and cheese, I can serve these chops with any side dishes.
- Can be made from fresh or frozen: I can make these from frozen chops, too, if I forget to take them out of the freezer. I just have to add a few minutes to
- the cook time.
What you will need
- Meat: I use boneless organic pork chops, about 1 inch thick.
- Garlic: I use 6 cloves of freshly minced garlic for the maximum garlicky flavor, as it releases allicin. Mincing breaks down the cell walls more effectively than slicing, allowing the oils to infuse the meat faster.
- Wet ingredients: I use low-sodium chicken broth for the base because it is rich and flavorful without too much sodium. I also use unsalted butter because it provides creaminess, moisture, and buttery flavor without extra salt. I also add apple cider vinegar for acidity and to tenderize the meat. Honey provides a sweet and savory stickiness without extra sugar.
- Dry ingredients: All-purpose flour absorbs oil and helps thicken the gravy.
- Seasonings: Besides salt, I add chili powder for a vibrant kick, garlic powder for extra layers of garlic flavor, and onion powder for savory umami. Smoked paprika provides a hint of smokiness, ground white pepper adds a sharp, fermented bite, and brown sugar gives it a caramelized, buttery sweetness. Finally, mustard seeds add a tangy, slightly spicy, and nutty crunch.
How to prepare
Make the mix: First, I mix the flour, brown sugar, salt, white pepper, garlic powder, onion powder, smoked paprika, and chili powder in a small bowl. Then, I pat the meat dry and season it with the dry rub mixture on all sides.
Sauté the meat: I heat the Instant Pot to sauté, melt the butter, then add the seasoned meat in batches, searing until browned. This takes 2 to 3 minutes per side. I remove them and set them on a plate while sautéing the garlic and mustard seeds for 30 seconds. I then stir in 2 tablespoons of flour and continue cooking for 1 minute, until the flour is slightly browned.
Deglaze the pot: Next, I add the broth and scrape the bottom of the pan with a wooden spoon or spatula to remove the browned bits. Then I stir in the vinegar, honey, salt, and pepper before returning the pork chops to the pan.
Cook the chops: I set the pot to high for 2 minutes, then let it naturally release pressure for 5 minutes. After releasing the remaining pressure, I remove the pork chops and let them rest for 10 minutes.
Rest and serve: If the sauce is not thick enough, I add a cornstarch slurry and continue cooking it on the sauté for 5-10 minutes. Otherwise, I wait for the chops to rest and then serve them with the gravy.
Expert tip
How to get the juiciest pork chops
The secret to juicy chops is to cook them to 135 to 140 degrees F, and let them rest for 10 minutes rather than cooking them to 145 degrees F. The meat continues to cook after it is removed from the pot, so it will end up over 150 degrees F if you wait for it to reach the full temperature, which will make it dry and chewy. Another key to juiciness is soaking them in saltwater for at least an hour. Then, sear them before cooking to give them a caramelized crust and lock in the flavors and juices.
More tips to consider:
- Be sure to pat dry the pork chops before coating them with the dry rub.
- Always let the chops rest after cooking, so the juices redistribute into the meat.
- Use thick pork chops (1 inch or more) to prevent them from cooking too fast.
- Deglaze the pot with chicken broth to prevent a burn notice.
- If brining your pork chops, be sure to rinse them off before cooking.
Recipe variations and add-ins:
- Use bone-in meat: Instead of boneless, I often use bone-in pork chops because they have extra moisture and flavor. They have to cook for several minutes longer, though.
- Frozen chops: If I forget to thaw my pork chops, I can still cook them in the Instant Pot! I just have to increase the cooking time by 5 minutes.
- Spicy pork chops: To make these pork chops spicy, I sprinkle some red pepper flakes or cayenne pepper into my dry rub.
- Other meats: This recipe also works well on chicken breasts, thighs, or turkey.
- Bacon cheddar ranch pork: When I add a bit of my homemade ranch seasoning to the dry rub and sprinkle crumbled bacon and cheddar cheese on top, this irresistible dish becomes a dinner I have to double.

Serving suggestions:
Since I am using my Instant Pot to make these luscious pork chops, I can make my side dishes on the stove or in the oven. These oven-roasted one-pan Brussels sprouts with bacon are both crispy and creamy. They are a perfect way to get the kids to eat this veggie, which can be an argument with picky children. Adding bacon is a sure way to get them to try anything! I can also make these air fryer twice-baked potatoes for a hearty side dish with everything on them, including cheese, onions, bacon, and ham.
Sometimes, I like to add something sweet on the side, like applesauce or sliced fruit. Or I can just serve them with my Instant Pot cinnamon apples on top for a sweet-and-savory dinner. These are easy to make in minutes with just apples and some seasonings. Another way to enjoy some delicious fruit flavors is with my unique fruit salad recipe. I dress it with my homemade honey lime dressing, which has poppy seeds for a satisfying crunch.
How to store leftovers:
- Refrigerate: These leftovers can be stored in an airtight container in the fridge for 3 to 4 days.
- Freezing: I freeze leftovers I cannot eat within a few days. First, I wrap them in plastic, then put them in freezer bags, where they will stay fresh for 2 to 3 months.
- Defrost: Before reheating, I let them thaw in the fridge overnight.
- Reheating: To reheat, I put them in the oven for 10 minutes at 350 degrees F or the air fryer for 5 minutes at 350 degrees F.

Frequently asked questions
Even if you’re in a hurry, just browning the pork chops for a minute or two will give them a nice crispy crust and seal in the flavor and juices. The Maillard effect is an important step to the best taste and texture in any meat. However, don’t sear it for longer than a minute or two. You don’t want to cook it. Just brown the outside.
Overcooking is the most common reason for tough pork chops in the Instant Pot. If your meat is less than one inch thick, cut the cooking time to 5 minutes. It is better to undercook it because you can always cook it longer. Also, don’t do a quick release because that doesn’t allow the juices to be absorbed back into the meat, and it seizes up. Finally, do not sear it for too long, or it will start cooking before it is ready.
Absolutely. Just remember, adding anything to the pot can increase the cooking time. Also, placement is important. First, decide which vegetables to use. Hearty veggies are best, so they don’t cook too fast and turn to mush. Carrots, potatoes, and onions are safe to cook on the bottom, cut into 1-inch chunks. Tender veggies like peas and corn overcook, so don’t put them in until after the pressure release.
This can be caused by too much protein from cooking quickly under pressure. It is harmless and natural. Simply wipe it off, and the pork chops will be fine. This usually doesn’t happen if the pork chops are seared before cooking them. Be sure to sear them first, or they will steam rather than brown, making them slimy. Another reason is bacteria. If the meat smells sour or like ammonia, throw it away. It may be spoiled.

More Instant Pot recipes to try:
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Instant Pot Honey Garlic Pork Chops
Ingredients
- 4-6 pork chops boneless or bone-in – about 1 inch thick
- 1/2 teaspoon Kosher salt or to taste
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon ground white pepper
- 2 tablespoons brown sugar
- 1 tablespoon mustard seeds
- 1 tablespoon all-purpose flour
- 3 tablespoons butter unsalted
- 6 cloves garlic minced
- 1 1/2 cup chicken broth
- 1/4 cup honey or maple syrup if allergic
- 2 tablespoons apple cider vinegar
Instructions
- In a small bowl, combine the dry rub: salt, chili powder, smoked paprika, onion powder, garlic powder, white pepper, brown sugar, and all-purpose flour.
- Pat dry the pork chops and season with the dry rub. Mix well on all sides.
- Set the Instant Pot to sauté and once hot, add the butter.
- Once the butter has melted, add the meat and sear until browned, about 2-3 minutes per side. Remove the meat and set it aside. Add the garlic and mustard seeds, and cook, stirring, for 30 seconds.
- Add 2 tablespoons of flour, stir well, and continue cooking for 1 minute, or until the flour is slightly browned.
- Add the broth and use a wooden spoon to scrape the browned bits stuck to the bottom of the pot.
- Add the honey and the vinegar, stir well. Taste and adjust for salt and pepper.
- Return the pork chops to the pot. Cover the pressure cooker and make sure the valve is pointed to sealed. Cook on HIGH pressure for 2 minutes.
- Skip the browning part and cook on HIGH pressure for 7 minutes for frozen pork chops.
- Release the pressure naturally for 5 minutes. After that, open the valve to quickly release the remaining pressure.
- Remove the pork chops from the Instant Pot, place them on a plate, and cover them with foil.
- To achieve a thicker honey garlic sauce, select the "Sauté" setting. In a small bowl, combine 1 tablespoon of cornstarch with 2 tablespoons of water until fully dissolved. Add this slurry to the sauce and cook, stirring for about 5 minutes, or until the sauce thickens.
- Serve the meat with honey garlic sauce and freshly chopped parsley.
Video
Notes
How to get the juiciest pork chops
The secret to juicy chops is to cook them to 135 to 140 degrees F, and let them rest for 10 minutes rather than cooking them to 145 degrees F. The meat continues to cook after it is removed from the pot, so it will end up over 150 degrees F if you wait for it to reach the full temperature, which will make it dry and chewy. Another key to juiciness is soaking them in saltwater for at least an hour. Then, sear them before cooking to give them a caramelized crust and lock in the flavors and juices.More tips to consider:
- Be sure to pat dry the pork chops before coating them with the dry rub.
- Always let the chops rest after cooking, so the juices redistribute into the meat.
- Use thick pork chops (1 inch or more) to prevent them from cooking too fast.
- Deglaze the pot with chicken broth to prevent a burn notice.
- If brining your pork chops, be sure to rinse them off before cooking.

A meal like that in 7-12 minutes is amazing. It is dinner time here and this is making me very hungry. I must get an instant pot!
This looks delicious! Always looking for easy dinners that aren’t chicken!
Oh yum. We love anything with garlic, so I know this will be a hit here!
Can you clarify the amount of flour in the recipe?
You only have 1 tablespoon of flour listed in the ingredients.
Is that the amount for the dry rub?
Then an additional 2 tablespoons is called for in the directions for the sauce.
Am I reading it right that it should be a total of 3 tablespoons of flour, divided?
Hi, yes Sue you are right.
My son would love this Honey Garlic Pork Chops recipe.
I’m gonna try this, my family will surely love its flavor.
Glad I have an instant pot, so many great and easy recipes to try.
This is a very nice recipe. I especially liked the savouring which is a medley of aromas and flavours.
I love all the ideas you have in your Instant Pot! Plus with the hot days, this is a recipe that could be done without all that time in the kitchen!
I enjoy honey and garlic together. Its one of those flavor combos i was not sure of and now love!
Delicious. I love the combination of honey and garlic so I’ll certainly fall in love with this dish.
This is definitely going to be yummy. Can the pork be replaced with any other protein?
my husband loves pork chops. will have to give this a go
Honey and garlic pork chops sounds really lovely. It would be perfect for a weekday meal with a salad.
These sure do look good. I love a good pork chop. I’ll be giving this recipe a try soon.
This looks absolutely delicious! I’ll be harvesting fresh garlic from my garden soon, so I’m definitely saving this recipe!