Instant Pot Sweet Potatoes [VIDEO]

Catalina Castravet
By Catalina Castravet

Instant Pot Sweet Potatoes are so tender, fluffy, creamy, incredibly delicious and easy to make in the pressure cooker with the tips and directions you have here.

We love cooking delicious and easy dishes in the Instant Pot. Some of the popular meals that would go well with these sweet potatoes would be IP Short Ribs, IP Garlic Sesame Chicken and Corned Beef.

Instant Pot Sweet Potatoes Recipe

Easy Instant Pot Sweet Potatoes

Instant Pot Sweet Potatoes are so easy to make in the pressure cooker. I love adding a few and have them for a quick lunch or if you cook some type of meat in the oven, making the sweet potatoes in the pressure cooker as a side is a perfect decision.

The texture is just perfect, so fluffy and so tender. Also, it takes just about 30 minutes to make them, which is very convenient during busy weekdays. This recipe is very versatile and you can follow the same steps to make baby food purees. It is really super convenient and simple!

I just love having them for lunch with some butter, cinnamon and lots of brown sugar. You should also absolutely try these amazing IP Mashed Potatoes that are very creamy and fluffy.

Instant Pot Sweet Potatoes

How to make the best Sweet Potatoes in the Instant Pot?

Making this recipe is super easy. You will only need two ingredients: sweet potatoes and cold water. Also, we highly recommend using a trivet or steamer rack.

  • Rinse and Scrub: First, try getting organic quality potatoes. This way, you can eat them with skin if desired. Then, ensure to rinse them under cold water and give them a nice scrub. Since they usually have dirt on them, you want to clean them good. A nice brush that we usually use is this one
  • Add water: Add some water to the pressure cooker pot, and then add the trivet
  • Cook: Lastly, close the lid, and cook them. 

It is that easy and simple! 

For how long should I cook sweet potatoes in the instant pot?

You should cook them on high pressure and the timing depends on the size of the potatoes. Below are suggested cooking time based on their size:

  • Small size – 18 minutes
  • Medium size  – 25 minutes (the most common ones you find at the grocery store)
  • Long, and extra-large size – 35 minutes

Cooking Variations:

The same cooking steps and methods can be applied to other types of potatoes when cooked under pressure. 

  • For example, feel free to use regular Russet types. You can follow this recipe on how to bake Russet, Yukon Gold and Idaho potatoes. 
  • Also, the same principle will apply cooking small baby red potatoes and small Dutch baby (golden/ yellow) potatoes this way. However, please note that the cooking time will be reduced to about 10 minutes, plus NPR. 
  • You can even combine various types together in the same pot! Because I prefer the sweet once and my husband’s russet type, we usually cook them together. Just ensure that they are pretty much similar in size. Alternatively, is there is a huge variation in size, feel free to cut the larger once in half, and then cook together. 

How to make sweet potato puree?

  • After you cook them in the pressure cooker, remove them from the pot and let them fully cool.
  • Then, remove the skin from them, and add the flesh to a large bowl.
  • Lastly, mash them with a fork or potato masher, add some melted butter and season appropriately.

How many sweet potatoes can you add to cook into the Instant Pot?

I like to add them only in one layer, I usually prefer to add 4 small or medium once when cooking them. You can add a few more and stack them, but make sure the sweet potatoes don’t stay in the water, they will get mushy, also don’t over-crowd the pot. I used a 6q Instant Pot for this recipe.

Instant Pot Sweet Potatoes

What to serve with this dish?

They make for an excellent side dish, as they are quite healthy and delicious. This would be a perfect side dish for Thanksgiving dinner. Some of our favorite way to serve this dish is with:

Pressure Cooker Sweet Potatoes toppings Suggestion:

  • Butter, cinnamon and brown sugar – for a sweet version
  • Refried beans, salsa, cheese, cilantro, and sour cream
  • Cheddar cheese, cream cheese, and jalapeno poppers
  • Leftover chili beans and parsley
  • Bacon gives and sour cream

What is a 10 Minutes Natural Pressure Release?

A Natural Pressure Release means that the pressure is released gradually. For a Natural Pressure Release, you click on Keep Warm, and wait 10 minutes, after which you open the valve and let any leftover pressure to release. Another option is to Turn Off/Unplug the pressure cooker, wait 10 minutes and after that open the valve.

A natural release is usually used when cooking soups, meat in a large amount of sauce, pasta or steel-cut oats. This method prevents any foam from the dish to shoot out through the valve, which can happen during a Quick Pressure Release.

Recipe Tips

  • You do not need to poke holes in them prior to cooking. We have never poked holes in them when cooking under pressure, and they come out perfectly cooked. 
  • Also, if you have leftover, feel free to store them in an airtight container. They will last in the fridge for up to 5 days. Simply reheat in the microwave prior to serving.
  • To select the best sweet potatoes from the local grocery store, always try picking a firm once. Also, we recommend skipping tan or purple-skinned type (known as the “dry” varieties). Fro our experience, the best once that works really well here is the orange or red-skinned type. This variety is known to be moist, with a fluffy and creamy texture. Either Red Garnet or Jewel should work perfectly well.

Watch Recipe Video:

Save Recipe
5 from 4 reviews
Instant Pot Sweet Potatoes
Author: Catalina Castravet Serves: 4
Prep time: 25 minutes Total time: 25 mins

Ingredients

  • 2  – 4 whole sweet potatoes  (small or medium size)
  • 1  cup/250ml cold water 

Instructions

  1. Rinse and scrub the sweet potatoes well in cold water.

  2. Add the cold water to the Instant Pot and add a trivet or steamer rack.
  3. Arrange the whole potatoes on the rack, and close the lid. Make sure you seal the valve.

  4. Pressure cook them based on size: 

    Small size - 18 minutes; Medium size - 25 minutes (the most common ones you find at the grocery store); Extra large, long sweet potatoes - 35 minutes

  5. Once they are cooked and the IP beeps, do a 10-minute Natural Release. Open the lid carefully and serve them with your desired toppings.

Calories: 55 Carbohydrates: 13 Protein: 1 Fat: 0 Saturated Fat: 0 Cholesterol: 0 Sodium: 36 Potassium: 219 Fiber: 1 Sugar: 2 Vitamin A: 9220 Vitamin C: 1.6 Calcium: 19 Iron: 0.4
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Comments

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valmg @ Mom Knows It All

I love making meals with an electric pressure cooker! Hubby likes sweet potatoes so I know he'd be happy to find this dish on the table.

Reply

Tasheena @ SimplyTasheena.com

Sweet potatoes are one of my favorites. I would have never thought to make it in a Instant Pot. I could imagine it's so much easier and cooks super fast.

Reply

Jeanette

I was just talking to my husband about this the other day. We haven't instant pot and I was wondering if we could put sweet potatoes in the instant pot.

Reply

Joanna @ Everyday Made Fresh

I don't have an instant pot, but this would be a reason to buy one. We love and eat a lot of sweet potatoes!

Reply

Danielle Fox

I keep forgetting to use my instapot

Reply

Lisa

I'm a big fan of baked sweet potatoes but they always take so long to make. This really gives me no excuses for not having them more.

Reply

Ricci

Oh man these sweet potatoes look good and I don't even like sweet potatoes! LOL!! I need an Instant Pot!!!

Reply

Up Run for Life Healthy Lifestyle Blog

I love sweet potatoes and so does my daughter. I really want an instant pot and plan on asking for one for Christmas this year. It is a great way to make quick and healthy foods. I wish that I could grab a sweet potato through the computer. It would taste awesome with a little bit of cinnamon butter too.

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Anosa Malanga

Wow! I love sweet potatoes but I don't know that this can be made this way. I am so glad I was able to read this post. I can probably make it over this week and share to my cousins and relatives.

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Megan @ Megunprocessed

These look so fluffy! I need to get an instant pot to make them!

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Carolyn

I love instant pot recipes!

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Lisa Brown

Do you select steam vegetable or hit pressure cook. I am new to this.

Reply

You select Pressure Cook and adjust the time, based on the size of you potatoes.

Reply

Kathleen Cotter

I have used this particular recipe so many times. It is easy and comes out so fluffy...I appreciate the timing for the different size potatoes...each one has come out perfect every time. Excellent and healthy for Paleo

Reply

Hi Kathleen, I am very happy that you found recipe helpful!

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Amber

Can I make a few then reheat in the microwave the next day?

Reply

yes, you can.

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