Instant Pot Lobster Tails

Catalina Castravet
By Catalina Castravet
Updated:
Published:
5 from 4 reviews

Fish and Seafood Instant Pot Recipes Keto Main Dishes Recipes Valentine's Day

Cook time Cook time: 1 minute

Instant Pot Lobster Tails are buttery, sweet and juicy, and done to luscious perfection. A five-star meal ready in less than 30 minutes!

We adore seafood around here, especially when they come in the form of these Grilled Shrimp Tacos, the easiest Crab Cakes ever, and Mediterranean Salmon Foil Packets!

Pressure Cooker Lobster Tails Recipe

Instant Pot Lobster Tails will erase all of your fears about cooking lobster at home. I get it— when you’re working with such an expensive and delicate piece of seafood, you want to get everything right.

Unless you’re ready to pay a small fortune at a restaurant, though, learning the IP method is so worth it. And you might be surprised at just how easy it can be. Feel like a chef in your own kitchen, and treat everyone to a gourmet lobster dinner that’s beyond simple to make!

Can you cook seafood in the Instant Pot?

Yes, and it’s such a fast and healthy way to prepare them! As long as you follow the cooking time precisely (it takes mere minutes to fully cook seafood in the IP), your shrimp, crabs, mussels, and other seafood and shellfish will come out perfectly every time. 

What is pressure cooking?

This method us steam pressure inside a sealed pot to cook food. Because the inside gets so hot, food cooks so much faster than baking or on the stove top.

How do you cook lobster tails in the Instant Pot?

  1. Prepare. Butterfly the seafood, and clean out any grit and veins. Spice it up with seasoning blend, and carefully place pats of butter on the surface. Pour stock and arrange trivet in your IP. 
  2. Cook. Place the butterflied and seasoned tails on the trivet. Set for 1 min., high pressure mode. Vent quickly once the timer runs out to avoid overcooking the flesh.
  3. Serve. Enjoy immediately with lemon on the side.

Recipe Variations:

  • Use other stock: Fish stock complements the seafood flavor, but you can definitely use chicken broth or veggie stock as well.
  • Top with fresh herbs: Sprinkle some chopped fresh dill or tarragon on the meat.
  • Try other seasonings: Sprinkle some Italian Seasoning on top for a lovely herb flavor, or go southern with some Cajun seasoning. Lemon salt and old bay are great too!
  • Steam with white wine: Add a splash of white wine to the stock for a flavor boost!

How long do lobster tails need to be steamed in the Instant Pot?

I set it for one minute, but note that it will take about 10 to 15 minutes for the IP to actually come to pressure.

Can frozen lobster tails be cooked in the Instant Pot?

Yes, you can certainly do so. I encourage you to defrost it before preparing, though. I find that cooking it straight from frozen gives the flesh a slightly gummy texture and makes it tricky to butterfly the shells. 

Butterflying the tails once it’s thawed isn’t just for aesthetics – it also ensures that the flesh is cooked evenly. 

How do you cook a 4-ounce lobster tail in the Instant Pot?

Once you butterfly and season them, arrange on the trivet. Switch the IP to “Steam” and set for 2 minutes. Vent quickly and enjoy!

How to tell when lobster tails are fully cooked?

The shell will turn a bright reddish-orange. The meat will be white without zero grayish or translucent color, like you’ll see on raw flesh. 

You can also use an instant-read thermometer. Once the meat registers an internal temp of 135 to 140F, they’re ready!

How to avoid overcooking lobster tails:

Make sure it’s not touching the stock, so the meat steams and doesn’t boil. Use quick release as well to prevent the tails from staying too long inside the hot and pressurized pot. Finally, follow the cooking times exactly. 

What to serve with lobster tails?

Enjoy it surf and turf style with a nice Pan Seared Steak! It’s also amazing with zesty Chimichurri Sauce and this creamy Sauce for Salmon. You can also shred the meat and use it as salad topping, in pastas, sandwiches, or this awesome chowder

How to store:

Cooled down and stored in a tightly covered container, they will stay plump and fresh up to two days in the fridge. 

More Instant Pot Recipes:

Recipe Tips:

  • Don’t skimp on the butter! It gives the lobsters such a rich and delicate flavor. 
  • Open up the shell properly so the flesh is exposed and cooks evenly.
  • Once the lobster meat is opaque and fully white, it’s done!
instant pot lobster tails

Instant Pot Lobster Tails

Instant Pot Lobster Tails are buttery, sweet and juicy, and done to luscious perfection. A five-star meal ready in less than 30 minutes!
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 1 minute
Coming to Pressure: 15 minutes
Total Time: 26 minutes
Servings: 4 servings
Calories: 79kcal
Author: Catalina Castravet

Ingredients

  • 2 lobster tails
  • 2 tablespoons unsalted butter (divided)
  • 1/4 teaspoon salt (or to taste)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup water

Instructions

  • Add trivet to the inner pot and add the water.
  • Using a sharp knife or kitchen scissors, carefully cut the top of the lobster tails shell down to the tip of the tail, creating a "butterflied" appearance.
  • Devein and remove any grit if needed and pull shell down, so the meat sits on top of shell, as in pictures.
  • Mix salt, garlic powder, onions powder and smoked paprika in a small bowl.
  • Sprinkle lobster tails meat with the spice mixture.
  • Devidee the chopped butter on top.
  • Arrange lobster tails on top of the trivet, shells facing down. You can add up to 4, depends how large they are.
  • Close lid, lock it and set vent to seal.
  • Pressure cook for 1 minute after which do a quick release.
  • Remove lid from pot.
  • Remove lobster tails and serve with melted butter, lemon wedges and sprinkled with some chopped parsley on top.

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 333mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 421IU | Calcium: 27mg | Iron: 1mg
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Comments

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Nikki Wayne

Ooh lala,this is so easy and delicious, obviously. Yum..! Thanks for the recipe.

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Crystal Carder

I don't eat lobster, but I'm amazed that you can cook them in the instant pot!

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Lynndee

I love lobster big time. Going to save your recipe. I'm definitely going to add this to the menu.

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Lois

You learn something new every day. I did not know you could cook lobster tails in the instapot, that is great information.

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rika

I love lobster tails and cooking with my instant pot! I'll be making this soon!

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Anosa Malanga

Can I just say I drool over the picture! It's been a while since I ate something like this. Let's see if I can cook this soon too.

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Colleen Hartlen

I would like to know the weight of the tails used.

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