Avocado Corn Salad [Video]

Catalina Castravet
By Catalina Castravet
Updated:
Published:
5 from 3 reviews

Appetizers Recipes Salads Side Dishes Vegetarian

Avocado Corn Salad is a great choice for a healthy and sophisticated, yet easy meal! This combo has a refreshing flavor that anyone will surely love!

Fruits with healthy fats such as avocados are useful in maintaining a balanced lifestyle. Take a look at my recipes for Avocado Egg Rolls, Avocado Chicken Caesar Salad, and Avocado Egg Salad for other variations.

Corn Salad with Avocado

Avocado Corn Salad is a great side dish, appetizer, or a light and healthy lunch option. So, I am excited to be sharing this recipe for you to make this unique meal at home. 

I personally like to make this at home every time I feel like my meals are becoming too repetitive. Not to mention, avocadoes and corn are great for those who are on a diet and want to maintain eating whole food.

You should definitely try to make this recipe to add in your go-to dishes. This has minimal ingredients, but the taste is extremely to die for.

How to cook corn on the cob?

Knowing how to cook corn is essential in making this dish. This summer staple is quite easy to make, and I am going to be showing you how it is done. 

  • Fill a large pot with water enough for the cob to submerge. Dash it with a generous amount of salt. You do not have to worry if the water is too salty since it would not absorb everything. 
  • Let the water boil. While waiting, clean your corn by pulling off the husk and removing all the strings. 
  • When the water is boiling, drop the cleaned cob for 20 to 30 minutes. Time accordingly since you do not want it to overcook.

If you want another way to cook this treat, try to check out how to make Instant Pot Corn on the Cob.

How to make the best Avocado Corn Salad

  • Combine ingredients. Toss the cherry tomatoes, sliced corn, cucumbers, sliced avocadoes, red onion, and cilantro inside a large bowl.
  • Make the dressing. In a separate container, put in olive oil, lime juice, minced garlic, and seasoning. Mix until well-combined.
  • Serve. Drizzle the dressing on top of the bowl. You can toss it and let it chill or serve immediately.

More summer salad recipes:

Summertime is the perfect way to explore new refreshing recipes. You can search for a sweet dessert, fruity cocktails, and mouth-watering grilled meat such as:

However, summer is also heavily associated with a lot of salads. If you want to assemble some similar recipes such as this one, you definitely have to check out my recipes for:

How to store it?

After making Avocado Corn Salad, you can refrigerate it immediately before serving. However, if you intend to preserve it for a longer period, there may be some extra steps that you should follow. 

What I do is put the dish inside a container and drape it with a paper towel. I find that this helps prevent excess moisture that may cause the food to spoil faster. I then wrap the top of the container with plastic or saran wrap to seal it off. 

Using this technique, I can make the dish last up to three days while keeping it fresh and delicious.

Recipe tips:

  • For added flavor, you can top the dish with feta cheese and basil. This provides creaminess and fragrance to the already scrumptious meal. 
  • Make sure that the water is boiling hot before putting the cob in. You want it to come out as juicy as possible and putting it in boiling water avoids a saggy outcome. 
  • Adding greens such as lettuce, particularly iceberg or the romaine type, also brings a unique crunch to this dish.

Image of avocado corn salad recipe.

Avocado Corn Salad

Avocado Corn Salad is a great choice for a healthy and sophisticated, yet easy meal! This combo has a refreshing flavor that anyone will surely love!
5 from 3 votes
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Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 438kcal
Author: Catalina Castravet

Ingredients

Salad:

  • 1 lb cherry tomatoes (halved)
  • 6 ears of corn (cooked, shucked and cut off the cob or 2 cups sweet corn, drained)
  • 2 cups cucumbers (cut into rounds)
  • 2 avocados (peeled, pitted and sliced)
  • 1/2 red onion (thinly sliced)
  • 1/4 cup cilantro (chopped)

Dressing:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lime juice
  • 2 cloves garlic (minced)
  • 1 teaspoon sea salt (or to taste)
  • 1/8 teaspoon black pepper

Instructions

  • In a large salad bowl, combine all salad ingredients or arrange them on a large serving plate.
  • Mix the dressing ingredients in a small bowl, and drizzle over the top of the salad
  • Toss gently until combined and serve.

Video

Nutrition

Calories: 438kcal | Carbohydrates: 42g | Protein: 8g | Fat: 31g | Saturated Fat: 5g | Sodium: 624mg | Potassium: 1223mg | Fiber: 11g | Sugar: 14g | Vitamin A: 1069IU | Vitamin C: 52mg | Calcium: 40mg | Iron: 2mg
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Comments

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Dennis Yannakos

Such an eye-catching and mouth-watering dish! Bookmarked to try! Kitchen Utensils Review

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Lynndee

I love everything in that salad. That's what I want for lunch today. Yum!

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Lizzie Lau

This avocado corn salad looks so delicious. I love the idea of adding feta cheese to it.

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Cherise Kachelmuss

This looks so pretty and I bet tastes just like summer! I love radishes too but always forget about them.

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Ana

I love avocado and these avocado corn salad looks incredibly delicious and healthy. I'd love to give it a try!

Reply

bohemian babushka

That salad looks divine!! Babushka could eat the whole plate as her main meal. Bueno, maybe add some crackers. ; )

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Janeane M Davis

As I read this post I am actually waiting for an avocado and corn salad to be delivered to me. Unfortunately, it doesn't look 1/4 as good as this one does!

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