Apple Fennel Chicken Salad

Apple Fennel Chicken Salad is a delicious blend of sweet, crisp apples, bold fennel, tender chicken, crunchy walnuts, and a creamy mayo-and-honey-mustard dressing with Green yogurt. I make it for lunch, dinner, or a snack; stuff it into sandwiches or wraps; or scoop it over a bowl of greens. 

overhead shot of a bowl of creamy apple fennel chicken salad

By the way, every time I make this Herb-Roasted Turkey recipe with brown sugar, apples, grapes, and pears, I use the leftovers to make this salad, just swapping the chicken for turkey.

This refreshing salad is perfect for sandwiches with a plate of fruit on the side. I even like to serve it with crackers and crunchy veggies as a dip. No matter how you serve it, this chicken salad is a whole new spin on the classic dish your grandma used to make. Your family and friends will be asking for the recipe, so make sure you save it.

a bowl of apple fennel chicken salad

Why you will love this recipe 

  • Not the usual chicken salad: This unique salad has a crisp, fresh fennel flavor and a satisfying textural contrast compared to traditional chicken salad. The raw fennel provides an earthy flavor to balance the sweetness of the apples.  
  • Perfect for fall: It’s a great way to use up all those extra apples if you already made apple pie, apple dumplings, and other apple recipes. 
  • Cold salad for warm weather. It’s fun to make for dinner when the weather is warm; I don’t have to turn on the oven and heat the house.
  • Leftovers: Speaking of chicken, it’s a great way to use up the night before’s leftovers. When I have leftovers, I always whip up a batch of chicken salad to make wraps or sandwiches. 

What you will need

overhead shot of chicken breasts on a cutting board surrounded by ingredients in bowls
  • Chicken: I use boneless, skinless organic chicken breast because it is so convenient and easy to use. It also helps if I have leftover chicken from the night before. 
  • Produce: Granny Smith apples are my favorite because they are tart and sweet. I cut them into matchsticks for this recipe. Raw fennel, chopped into small chunks, adds a delightful, crunchy, and bright flavor like licorice or anise. Chopped green onions provide a mild bite and a pop of color. Chopped walnuts add a crunchy, buttery texture and flavor. I also get a lemon to squeeze my own lemon juice for the freshest taste.
  • Wet ingredients: Mayonnaise is a rich, creamy binder to coat the chicken, apples, and other ingredients. I also add Greek yogurt, so the dressing isn’t so heavy with mayo. Honey mustard creates another layer of flavor to offset the richness of the mayo and accentuate the fennel. Lemon juice brightens the dressing with a citrus punch and prevents the apples from browning. 
  • Seasonings: Besides salt and pepper, I also add some chopped dill for a savory, grassy hint and freshly minced parsley to cut through the rich dressing and amplify the garden-fresh aroma of the other herbs.

How to prepare

Prep the chicken: First, I season and cut it into cubes, then add it to a large bowl. 

Mix the salad: Then, I add the rest of the ingredients to the same bowl. I use a large spatula to toss the ingredients until they are well combined, adding more mayo or Greek yogurt, salt, and pepper as needed. 

photo collage of creamy apple fennel chicken salad

Serve on bread with sides: Now, I serve on my favorite sandwich bread with lettuce leaves and a side of vegetables or fruit.

A bowl of creamy apple fennel chicken salad recipe.

Expert tip

The best way to cut fennel

First, cut off the green fronds at the top of the bulb. I save mine for salads or garnish. Then, I slice a thin sliver off the bottom, so the bulb stands flat. I use a vegetable peeler or paring knife to shave off the outside of the bulb until it is clean. Now, I stand the bulb flat and use a sharp knife to cut straight down the center. I lay the halves flat down and cut out the core from the bottom of each. Finally, I slice the halves into thin pieces for this recipe. However, for other recipes, they can be sliced into chunks, quarters, or diced.

More tips to consider:

  • Make sure your family or guests like the taste of fennel before serving it. Raw fennel has a bold flavor that is similar to black licorice. Not everyone likes this taste.
  • Cut the apples and fennel into thin slices so every bite is delicately crunchy and not too bold. 
  • Choose smaller fennel bulbs less than 4 inches wide. The big ones can be woody and tough. 
  • Be sure to toss the cut apples in lemon juice so they don’t turn brown
  • Don’t add the nuts until right before serving so they stay crunchy.
side shot of an overstuffed apple fennel chicken salad sandwich

Recipe variations and add-ins:

  • Add bacon: The rich, meaty flavor of bacon bits makes this salad even more irresistible.
  • Cheesy salad: To make this chicken salad cheesy, I like to add shredded cheddar, mozzarella, or parmesan.
  • Ranch seasoning: My kids love it when I sprinkle some of my homemade ranch seasoning on this salad. Better yet, add bacon, cheddar, and ranch seasoning for a triple delicious boost. 
  • Spicy apple fennel chicken salad: When I add red pepper flakes, my spicy-food lovers devour it, so I always make extra. 
  • Seasoned chicken: Instead of using chicken breast, try this with seasoned rotisserie chicken or barbecue chicken. 
Creamy and crunchy apple fennel chicken salad sandwich.

Serving suggestions:

I like to serve this apple fennel chicken salad on my homemade brioche bread because its rich, buttery crumb makes every bite perfect. This recipe is easy to make, with a starter that requires only 4 ingredients and a dough that requires 5. The step-by-step instructions are so simple that anyone can do it. I promise you, this will be your new favorite bread recipe. But if you want something really easy, this yeast bread recipe is perfect for beginners. 

To make this a hearty meal, I add vegetables on the side, like my Instant Pot buttered cabbage, which is so rich and delicious and only takes a few minutes. It’s flavored with garlic, chicken broth, lemon zest, peppercorns, and lots of butter, so you don’t have to worry about boring cabbage with this dish. If you want something lighter for a picnic or barbecue-style meal, try my tangy homemade coleslaw with just a few ingredients and fresh dressing that takes less than 30 minutes to make from scratch. 

How to store leftovers:

  • Refrigerate: This chicken salad will stay fresh in an airtight container in the fridge for several days.
  • Freezing: Freezing is not recommended.  
An apple fennel chicken salad sandwich.

Frequently asked questions

Can I make this salad ahead of time?

The flavor of this salad is even better if made about an hour or two ahead of time, as the flavors meld as it chills. However, it should not sit for too long, as the ingredients will soften in the mayonnaise. The longer the fennel sits in moisture, the soggier it will become so that it won’t be crunchy anymore—the same with the walnuts and apples. The chicken will start to get mushy after a few days as well. 

What kind of apples work best for apple salad?

I like Granny Smith apples for their flavor and crispness. However, if you want something sweeter, Honeycrisp or Fuji is a good choice. Honeycrisp stays crisp longer than the others. Gala apples are mild and sweet but not as firm as some of the others. Pink Lady apples are more tart but firmer than Gala. Fuji apples are popular with some because they tend to brown more slowly than the others, even without lemon juice. 

What is another way to keep apples from browning besides lemon juice?

Soaking sliced apples in salt water can also keep them from browning from oxidation. Mix half a teaspoon of salt per cup of water and let them soak for about 5 minutes. Then, rinse the apples well before using them. Another way is to use 1 part honey with 2 parts water. Dipping them in apple or orange juice will also work, as well as lemon-lime soda. 

Why is my fennel so bitter?

This sometimes happens if the plant has flowered and gone to seed. If the plant was allowed to produce from irregular watering or it was harvested too late, it can become bitter. This also happens if you get a large, older fennel, which is naturally bitter because of the compounds in it. Try to choose a small fennel bulb that is less than 4 inches. Then peel off the outer layers and use only the sweeter inner layers. 

Why is my chicken, apple, and fennel salad watery?


When you add onions and other watery vegetables, they can release water before the chicken and mayo are completely mixed. Therefore, this will cause extra liquid to be released, making it watery. If this happens, add a bit more mayo and give it a good stir, and it should be thick and creamy again. 

More salad recipes:

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side shot of an overstuffed apple fennel chicken salad sandwich

Apple Fennel Chicken Salad

Apple Fennel Chicken Salad is a delicious blend of crisp apples, bold fennel, chicken, crunchy walnuts, and a creamy honey mustard dressing.
5 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: Apple Fennel Chicken Salad
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 469kcal

Ingredients

  • 1 1/2 lbs boneless and skinless chicken breast raw or pre-cooked
  • 1 cup Granny Smith apples cut into matchsticks
  • 1/2 cup fennel chopped
  • 1/2 cup walnuts or pecans – roughly chopped
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 teaspoon honey mustard
  • 1 tablespoon chopped dill
  • 1 tablespoon fresh parsley minced
  • 1 teaspoon fresh lemon juice
  • 3 green onions finely sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

Instructions

  • If the chicken is raw, bring a large stockpot of water to a boil.
  • Season it with some salt and pepper, and add the chicken and poach until fully cooked or the internal temperature reaches 165 degrees F.
  • Transfer the cooked chicken to a cutting board and let it cool. Once cooled, cube it and add it to a large bowl.
  • Add the remaining ingredients to the bowl.
  • Using a spatula, toss well to combine. Add more mayonnaise if needed and adjust for salt and pepper.
  • Serve with your favorite sandwich bread, with some fresh salad leaves.
  • Cover and store in the fridge.

Video

Notes

The best way to cut fennel

First, cut off the green fronds at the top of the bulb. I save mine for salads or garnish. Then, I slice a thin sliver off the bottom, so the bulb stands flat. I use a vegetable peeler or paring knife to shave off the outside of the bulb until it is clean. Now, I stand the bulb flat and use a sharp knife to cut straight down the center. I lay the halves flat down and cut out the core from the bottom of each. Finally, I slice the halves into thin pieces for this recipe. However, for other recipes, they can be sliced into chunks, quarters, or diced.

More tips to consider:

  • Make sure your family or guests like the taste of fennel before serving it. Raw fennel has a bold flavor that is similar to black licorice. Not everyone likes this taste.
  • Cut the apples and fennel into thin slices so every bite is delicately crunchy and not too bold. 
  • Choose smaller fennel bulbs less than 4 inches wide. The big ones can be woody and tough. 
  • Be sure to toss the cut apples in lemon juice so they don’t turn brown
  • Don’t add the nuts until right before serving so they stay crunchy.

Nutrition

Calories: 469kcal | Carbohydrates: 12g | Protein: 40g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 121mg | Sodium: 539mg | Potassium: 924mg | Fiber: 6g | Sugar: 4g | Vitamin A: 278IU | Vitamin C: 9mg | Calcium: 175mg | Iron: 3mg
5 from 7 votes

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26 Comments

  1. I’ve actually never tried fennel but have seen it in several recipes. I’m a big fan of chicken salad so I’ll give this a try!

  2. Oh my! This looks absolutely delicious and tasty! Can’t wait to try this recipe! My family would love this for sure!

  3. By the ingredients alone, I think this salad is tasty! I love chicken salad and have one that I created from what my mom used to make 😀 We won’t know where chicken salad really originated from but at least we know which ones we like. Thanks for the recipe!