Southwest Salad is a hearty mix of flavorful grilled chicken, avocado, cheese, corn and beans served with a creamy cilantro dressing! It has that rich Mexican vibe, and it is done in 30 minutes or less! Just perfect for a quick meal!
Grilled Chicken Southwest Salad
Southwest Salad is that familiar dish from McDonald’s, but this recipe is all about making it at home! I love serving this to the whole family because I can make a huge batch of this in no time.
As we were planning a cookout this weekend, I immediately thought of this recipe. This dish looks appetizing with the various colors it has. And it is bursting with flavors, too!
While I love McDonald’s version of this, I prefer my grilled chicken to their buttermilk crispy chicken. I like the smokiness of the grilled chicken and the creamy cilantro dressing with lime and honey goes well with it.
Liven up any meal with this festive dish that you can make easily from your kitchen!
What is Southwest Salad?
It is a fresh salad with a grilled chicken and cilantro-lime dressing. Having the Mexican influence on the Southwestern cuisine, this dish has a variety of your favorite Mexican flavors.
What goes into Southwest Salad?
In this recipe, the main ingredients that you will hardly miss in this dish are the grilled chicken and romaine lettuce. You also get black beans, tomatoes, corn, avocado, and cilantro, and cheddar cheese.
The chicken is seasoned with lime, smoked paprika, taco seasoning, olive oil, and salt. And the lime ties everything together!
It is also incorporated in the creamy dressing made of Greek yogurt, mayo, lime juice, a sweetener like honey or maple syrup, salt, and more cilantro.
How to grill chicken?
- Pound: Use a mallet to first pound the meat to make the thickness even. This is important to evenly cook it.
- Marinate: In a resealable plastic bag, put the meat and the marinade ingredients. Then, shake everything to coat the meat. Marinate for at least 10 minutes. If you will marinate longer, refrigerate it. Follow USDA’s guidelines on marinating poultry which say that poultry can be marinated for only up to 2 days.
- Grill: Heat a grill skillet and oil it. Cook each side for up to 5 minutes.
- Rest: Set aside the cooked poultry for up to 5 minutes to allow it to rest before slicing.
How to Make Southwest Salad
- Grill the chicken: Marinate, grill, and rest the poultry as described in the instructions above. You will need to allow at least 10 minutes of marinating for this. So, while waiting, you can also start with the rest of the recipe. After resting, cut the meat into slices.
- Make the dressing: Put the ingredients in a food processor to combine.
- Assemble: In a salad bowl or plate, put the romaine lettuce first. Then, top with the rest of the ingredients.
- Serve: Drizzle the dressing, then, serve!
Is Southwest Salad healthy?
Yes, it is healthy! You get protein, fiber, and fat in this dish. But you may want to limit your dressing as it contains mayo.
The veggies are a good source of fiber as well as the beans. The black beans and corn also add carbs aside from fiber.
The avocado has some good fat in it and the grilled chicken breasts are lean. So, you get a balanced meal overall.
Can you make Southwest Salad in advance?
Yes! You can prepare the dressing separately and store it in the fridge a day ahead. You can also assemble everything in advance except for the tomatoes that could get watery. Grill the chicken in advance, too, if you must.
Then, just assemble everything when ready.
- You can make your taco seasoning from scratch!
- Feel free to cut back on the cilantro if you find it overwhelming.
- Layer in crumbled bacon or corn tortilla chips to add texture.
Southwest Salad Recipe
Southwest Salad is a hearty mix of flavorful grilled chicken, avocado, cheese, corn and beans served with a creamy cilantro dressing! It has that rich Mexican vibe, and it is done in 30 minutes or less!
Prep time: 20 minutes Cook time: 10 minutes Total time: 30 mins
For the Chicken:
For the Salad:
Creamy Cilantro Dressing:
Marinate the Chicken:
Cook the Chicken:
Creamy Cilantro Dressing: