Peach Smoothie
Making refreshing and creamy summery drinks like this Peach Smoothie is one of my little joys during summer mornings when I need a quick ten-minute breakfast on the go. I make it with lots of fresh peach flavor, zesty lime, and creamy vanilla, which makes it the perfect summer drink to enjoy by the pool, after a workout, or as a healthy snack that’s totally kid-friendly.
This peach smoothie is one of my favorite tropical treats, especially when the summer heat is in full swing. I’m usually all about keeping things low-effort when it’s hot out, so this drink with just a handful of ingredients, is perfect to get me going. It doesn’t have any added sugar either, just the natural sweetness from the fruit, kind of like my pineapple smoothie. I love that it’s refreshing, kid-friendly, and doesn’t leave anyone bouncing off the walls from too much sugar.
Table of contents
To make this easy smoothie, I just toss some peaches, bananas, and a few other things into the blender, then pour it into glasses. That’s it! It only makes two servings though, so if you’ve got company, go ahead and double it. And if you end up with extras, freeze them in ice cube trays and pop them into a freezer bag. That’s exactly what I do when I have leftovers of my tropical smoothie, so I can enjoy it anytime I want. Highly recommend it!
Why you will love this recipe
- On-the-go breakfast: I make this when I need something fast in the morning. It keeps me full and tastes like summer in a glass.
- It’s made with real fruit: I love that it’s naturally sweet from the peaches and bananas, with no weird ingredients or added sugar.
- The kids will love it: This smoothie is one of the easiest ways I get fruit into my kids without any complain. They think it’s a treat, and I know it’s healthy.
- Simple and quick: Just toss everything in the blender and pour. I don’t even have to think twice, which is perfect on busy days.
What you will need
- Peaches: I use frozen peaches to make the smoothie thick and icy cold.
- Banana: I freeze my banana ahead of time so it makes everything extra creamy.
- Vanilla Greek yogurt: I usually go with vanilla, but peach or another flavor works great too.
- Lime zest: I always zest my own lime for the freshest flavor.
- Lime juice: Fresh lime juice makes a big difference, so I squeeze it myself.
- Peach juice: I look for a no-sugar-added peach juice to keep things light.
- Coconut milk: I like using coconut milk for a tropical touch, but regular milk is totally fine too.
- Vanilla extract: I stick with pure vanilla extract because it tastes way better than the artificial kind.
- Lime slices: I add a slice of lime to each glass for that little burst of citrus.
- Mint sprigs: A small mint sprig on top makes it look cute and adds a fresh smell.
How to make
Blend: I add all the ingredients to my blender and start on a low speed. Then I gradually turn it up until everything blends into a creamy drink just the way I like it.
Serve: I make a little slit in a lime slice and slide it onto the rim of each glass. Then I pour in the creamy smoothie and top it off with a sprig of fresh mint before serving.
Expert tip
Using frozen peaches
I usually love using fresh ingredients, but when it comes to smoothies, frozen fruit is my go-to. Frozen peaches and bananas make my smoothie thick and creamy without needing ice or extra thickeners. Plus, I don’t have to mess with peeling peaches, which is not fun if they’re underripe. I’ve tried blanching them to make it easier, but honestly, grabbing a bag of frozen peaches is just quicker, cheaper, and makes my smoothie turn out perfectly every time.
More tips to consider:
- I always go for golden-yellow peaches without any green. They should smell sweet and feel soft but not squishy.
- If my smoothie turns out too thin, I just add some ice, frozen fruit, or chia seeds to thicken it up.
- I make sure to pour in the liquid and soft stuff first, then add the harder ingredients on top so I don’t ruin my blender.
- When I use fresh peaches, I try to peel them first. It helps make the smoothie smoother and creamier.
Recipe variations and add-ins:
- Add some greens: I love tossing in a handful of spinach or cucumber to sneak in some greens. About ½ cup of kale or a few celery sticks also work great.
- Make it crunchy: If I’m in the mood for a little texture, I top my smoothie with a tablespoon of granola or chopped nuts.
- Spice it up: I’ll add a tiny pinch of cayenne pepper when I want a little extra energy in the morning.
- Add honey: When I want it sweeter without using sugar, I drizzle in about a teaspoon of honey or maple syrup.
- More fruit: I mix it up with whatever fruit I have. A few strawberries, pineapple chunks, or a small handful of cherries or blueberries are perfect.
- Don’t forget the veggies: I’ve even added ¼ cup of squash or carrots to make it more filling.
Serving suggestions
I love serving this peach smoothie alongside my slow cooker peach pork when we’re having a summer dinner on the patio. The sweet drink pairs so well with the savory and tender meat. If I’m grilling, I’ll toss on a few of my juicy grilled peaches to go with it, so light and fresh.
On hot days, I turn this smoothie into a cool treat after a workout or blend it up with a scoop of protein powder for a quick breakfast. And when we’re hosting friends, I’ve even poured it into a glass with a splash of rum or vodka to serve with a scoop of peaches and cream ice cream, some air fryer peach hand pies or my easy homemade peach cobbler. Sounds like a peach party? You bet it is! That’s just how we roll around here when summer hits.
How to store
- Refrigerate: I keep it in a sealed jar in the fridge, and it stays fresh for about two days.
- Freeze: You can freeze it for up to three months. I like pouring leftovers into ice cube trays, then transferring the frozen cubes to freezer bags, makes it super easy to grab just what I need later.
Frequently asked questions
Yes! I’ve added a scoop of vanilla protein powder when I make this after a workout, and it blends in perfectly. It doesn’t change the flavor much, and it helps keep me full longer. Just make sure to use a powder you like the taste of, since some can be a little strong.
I usually stick with vanilla Greek yogurt because it makes the smoothie super creamy and adds a little sweetness without extra sugar. But if I’ve got peach yogurt or even plain yogurt in the fridge, I’ll use that too. I’ve also tried coconut milk yogurt when we’ve had dairy-free days, and it turns out just as tasty.
If your smoothie turns out runny, it’s probably because you skipped the frozen fruit or used regular yogurt instead of Greek. No worries, there’s an easy fix! I usually toss in a handful of ice first and give it a quick blend. If it still needs help, I’ll add fibrous fruit like mango or pineapple, or even veggies like squash or carrots. A tablespoon of chia seeds, a few oats, a handful of spinach, or half an avocado also do the trick to thicken it right up.
More smoothie recipes to try:
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Peach Smoothie
Ingredients
Smoothie:
- 2 cups peach nectar juice no sugar added
- 1 cup coconut milk
- 1 banana fresh or frozen – sliced
- 1 cup vanilla Greek yogurt
- 1 1/2 cups peach chunks fresh or frozen or canned (if canned, choose in juice not syrup)
- 1 teaspoon vanilla extract
- Zest of 1 lime
- Juice of 1 lime
Garnish:
- Lime slices and mint sprigs
Instructions
- Place all the smoothie ingredients in the blender. Blend until completely smooth.
- Pour into two glasses and serve, garnished with lime and mint if desired.
Video
Notes
Using frozen peaches
I usually love using fresh ingredients, but when it comes to smoothies, frozen fruit is my go-to. Frozen peaches and bananas make my smoothie thick and creamy without needing ice or extra thickeners. Plus, I don’t have to mess with peeling peaches, which is not fun if they’re underripe. I’ve tried blanching them to make it easier, but honestly, grabbing a bag of frozen peaches is just quicker, cheaper, and makes my smoothie turn out perfectly every time.More tips to consider:
- I always go for golden-yellow peaches without any green. They should smell sweet and feel soft but not squishy.
- If my smoothie turns out too thin, I just add some ice, frozen fruit, or chia seeds to thicken it up.
- I make sure to pour in the liquid and soft stuff first, then add the harder ingredients on top so I don’t ruin my blender.
- When I use fresh peaches, I try to peel them first. It helps make the smoothie smoother and creamier.