Best Instant Pot Taco Soup

I have here one of the heartiest dinners that takes just 10 minutes to prep and 10 minutes to cook. Let me introduce you to one of my go-to meals for busy weeknights. Instant Pot Taco Soup is soul-warming, hearty, delicious, and most crucially, fuss-free and all made in one pot.

Overhead shot of a bowl of Instant Pot taco soup.

Instant pot recipes are very popular on the blog, as they are perfect for a quick dinner that doesn’t lack flavor. Similarly, I have shared with you Instant Pot Turkey Chili and Instant Pot Mexican Rice, which are perfect recipes to make even on days when you don’t feel like cooking but still crave a cozy homemade meal. Made with simple pantry ingredients and packed with great flavor, these recipes are sure to be a hit with the whole family.

This easy instant pot taco soup is pure comfort food, made with budget-friendly ingredients like ground beef, beans, and a variety of vegetables. Packed with Mexican flavors, I love to serve it topped with cheese, crema fresca, and crunchy corn chips. I love the abundance of flavors and textures, as well as the satisfying heat and heartiness of the recipe. Rarely can I say that a bowl of soup keeps me full for hours, and this is one of those recipes.

Let me share with you a few secrets on how a simple meal like this can taste phenomenal. First, I always take a few minutes to sear the beef; this locks in the juices and caramelizes it, elevating the flavors of the soup. Second, using high-quality tomato products is key. I chose San Marzano tomatoes, and the broth has the perfect balance of sweet and tangy. Finally, I always taste and season the soup before serving it!

Instant Pot taco soup topped with sliced avocado and jalapenos.

Why you will love this recipe 

  • Homemade soup in minutes: I can create a hearty homemade soup from scratch in under 30 minutes. It takes me only minutes to sear the meat, and after that, the Instant Pot works its magic, while I set up the table.
  • All in one pot: Since I make it all in one pot, I don’t have a bunch of dishes to wash afterward. I like to keep my weeknight meals fuss-free, so cooking is enjoyable instead of feeling like a burden.
  • Versatile, so everyone loves it: I can make it spicy or mild, with or without meat, and it still tastes delicious. This is one of the most customizable recipes, and I usually add what veggies I have in the fridge.
  • It’s ideal for meal planning: I appreciate how it can be frozen in small freezer bags for easy meal preparation. That is my number one trick for stress-free homemade cooking. I double the recipe and freeze the leftovers for days when I don’t feel like making anything.

What you will need

Overhead shot of Instant Pot taco soup in bowls on a white surface.
  • Ground beef: I use grass-fed, organic ground beef that is lean, allowing it to retain a lot of flavor without excessive fat. I don’t want to lose too much of the flavor. I usually get 80/20 or 85/15 ground beef. 
  • Beans: I like to use one can of black beans and one can of red beans, rinsed and drained well. 
  • Vegetables: For some mild spiciness and tang, I use one can of diced green chiles. The tomatoes I use are San Marzano, diced or crushed, which have a sweet, rich, and meaty flavor unlike any other tomato. I also add an organic green bell pepper, rinsed, deseeded, and cut into one-inch pieces. It provides texture and a pop of color, along with a slight bitterness to contrast with the richness of the tomatoes and beans.
  • Aromatics: I highly recommend using freshly minced garlic and diced onion instead of powder, as they offer the best flavor and add a bit of texture as well. 
  • Wet ingredients: Beef broth is the base, but I use a low-sodium style because I prefer to control the amount of salt in my soup. The tomato sauce I use is essential because it is the primary flavor, complementing the tomatoes. I insist on San Marzano sauce because it is the sweetest, richest, and has the best taste. Canola oil is what I use for searing the beef.
  • Herbs and spices: I add some dried oregano to the soup to provide an earthy and warm savory taste that gives it more depth. The red pepper flakes are added for a bit of spiciness. Add as much as needed. 
  • Seasonings: I use my own homemade taco seasoning, which is easy to make with just a few ingredients, allowing me to control what goes into it. Also, I add salt and pepper to taste.

How to make 

Searing the beef: First, I set the Instant Pot to Saute and let it heat up before adding the oil. After it is ready, I add the ground beef, spreading it flat. But I do not move it for the first minute so that it will get a nice sear on it. Then, I break it up with a wooden spoon and let it keep cooking until it is no longer pink before removing the pot to drain the grease. I wipe the sides before returning the pot to the Instant Pot. 

Searing ground beef in the Instant Pot.

Sauté: Next, I add the garlic and onion, cooking and stirring for two minutes.

Sauteing onion and garlic in the Instant Pot.

Cook the soup: I am adding the remaining ingredients. Then, I close the lid and let it cook on high for 10 minutes. 

Instant Pot taco soup ingredients in the pressure cooker.

Release the pressure: Afterward, I allow the pressure to release steam on its own for 10 minutes before carefully opening the vent to release the remaining steam. 

Season and serve: Finally, I open the lid and stir the soup, taste it, and season it with salt and pepper before serving. 

A ladle of hearty Instant Pot taco soup.

Expert tip

To make a thicker soup

To make a thicker soup from the start, use less broth initially. Instead of using four cups of broth, I recommend using three cups, but keep all the other ingredients and cooking time the same. However, if the soup seems fine but turns out not as thick as you wanted, make some cornstarch slurry. It is fast, easy, and doesn’t alter the taste. I stir two tablespoons of cold water with one tablespoon of cornstarch in a small bowl until it dissolves, and then whisk it into the soup. It should thicken within a few minutes. Repeat if needed. 

More tips to consider:

  • I highly recommend using fresh garlic and onion instead of onion powder. The flavor is so much more robust and intense. The tiny pieces also add moisture and texture.
  • Make sure to let the pressure release naturally for at least 10 minutes first, so the soup doesn’t spray out hot. 
  • To avoid the dreaded BURN notice, be sure to scrape the bottom of the pot after browning the ground beef. 
  • Add salt and pepper during the searing process and right before locking the pot.  
  • Shred the cotija cheese over the soup just before serving, allowing it to soften. It doesn’t melt like other cheeses, and it won’t curdle, so it is perfect for this soup. 
Instant Pot taco soup.

Recipe variations and add-ins:

  • Spicy meat: Sometimes I use spicy sausage, like andouille, instead of ground beef for a kick.
  • Lighter style: Instead of ground beef or sausage, I can also use ground turkey or chicken for a lighter soup.
  • Make it addictive: To turn this into crack soup, add cheddar cheese chunks, bacon bits, and my ranch seasoning mix.
  • More veggies: Encourage the kids to eat more vegetables. Toss in some corn, chopped carrots, diced zucchini, and mushrooms.  
  • More beans: I also like to add pinto beans, cannellini beans, ranch-style beans, kidney beans, and northern beans.
  • Vegetarian soup: This is easy to make vegetarian. Omit the beef and use vegetable broth instead of beef broth. 
Instant Pot taco soup with beef and beans.

Serving suggestions:

Taco soup needs some bread to dip into it, and I love to serve mine with this Instant Pot cornbread. It is easy and moist with a tender, buttery crumb. Or I can make a basket of homemade breadsticks. These are my kids’ favorites. At other times, I serve it with a bowl of crusty bread

I like to top this delicious soup with my favorite Mexican cheese, cotija. But I also add a few slices of avocado, tortilla chips, and some Pico de Gallo or homemade salsa. Numerous toppings can be added to this delicious soup, so I’ve created a separate section for them. 

Toppings suggestions:

  • Sour Cream
  • Classic guacamole
  • Mexican cheese
  • Cream cheese
  • Chopped Black Olives
  • Cilantro
  • Pickled red onions
  • Green onions
  • Corn Chips
  • Fried tortilla strips
  • Jalapenos
  • Lime wedges

How to store leftovers:

  • Refrigerate: I pack my leftovers in a sealed container or glass jar and store them in the fridge for up to a week.   
  • Freezing: To freeze, I ladle the soup into quart-sized freezer bags and lay them flat in the freezer. They will stay fresh for up to three months.   
  • Defrost: I thaw the soup overnight in the fridge before reheating it.
  • Reheating: To reheat, I pour the soup into a saucepan and cook it over medium-low heat, stirring for 1-2 minutes.   
A bowl of Instant Pot taco soup topped with jalapeno slices and avocado.

Frequently asked questions

Why is my soup so greasy?

The ground beef may not have been drained completely. I make sure to get lean ground beef and then drain the grease after browning it. Be sure the meat is cooked thoroughly. If it is still cooking in the pot, it will still produce more grease. Once it is done, the grease can be removed with a ladle to skim it off the top. It can also be soaked up with a paper towel. 

How can I make my soup less spicy?

Once it is cooked, if it is too spicy, it can be counteracted with dairy. I would stir in some cream cheese or sour cream. However, it should be tempered first, so it does not curdle. Letting the soup cool down first would also work. A bit of lime juice can also balance the heat. Adding more beans or some chopped potatoes can also absorb some of the spiciness. 

Why does my Instant Pot display ‘BURN’?

It is likely due to some ground beef or vegetables stuck to the bottom of the pot, causing it to overheat. First, unplug the pot. Then, scrape the bottom of the pot to remove all the burnt bits. It may need a little more broth. Then, plug it back in and try resetting it to the remaining time on the timer. It should work fine. If not, there may be a problem with the valve or the seal. 

Why do I have to use the natural pressure release for soup?

If the valve is opened right away, the soup could foam up and spray out. That is dangerous. The natural pressure release prevents a spray of hot liquid from shooting out of the valve when it is opened, as it is still under considerable pressure. It also allows the soup and its ingredients to rest, which lets the meat and vegetables tenderize and absorb more flavor. 

A ladle of beefy Instant Pot taco soup.

More Instant Pot Recipes:

Loved this recipe? I’d love to hear from you! 💛 Leave a 5-star rating ⭐️ in the recipe card below and share your thoughts in the comments – I read and appreciate every single one!

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Overhead shot of a bowl of Instant Pot taco soup.

The Best Instant Pot Taco Soup

Instant Pot Taco Soup is a hearty and inviting Mexican dish, made in just 30 minutes with ground beef, beans, and a variety of vegetables.
5 from 10 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Keyword: Instant Pot Taco Soup
Prep Time: 10 minutes
Cook Time: 10 minutes
Natural Pressure Release: 10 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 419kcal

Ingredients

  • 1 pound ground beef or chicken
  • 1 tablespoon canola oil or vegetable oil
  • 1 small onion diced
  • 1 tablespoon minced garlic
  • 1 can (15oz) crushed or diced tomatoes
  • 1 can (8oz ) tomato sauce
  • 1 can (4oz) diced green chiles
  • 1 can (15.5oz) black beans rinsed and drained
  • 1 can (15.5oz) red beans rinsed and drained
  • 1 green bell pepper cut into 1 inch pieces
  • 2 tablespoons taco seasoning low sodium
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes or more for a spicier soup
  • 4 cups low sodium beef broth use 3 cups for a thicker soup
  • 1/4 teaspoon salt and pepper or to taste

Cornstarch Slurry Optional:

  • 2 tablespoons cornstarch
  • 2 tablespoons water

Toppings:

  • Chopped cilantro
  • Cotija cheese
  • Avocado
  • Jalapeno peppers
  • Tortilla chips

Instructions

Cook the beef:

  • Select the Sauté function. Once the Instant Pot is Hot, add the oil and tilt the pot to ensure the oil covers the entire surface.
  • Once the oil is hot, add the beef to the pot and DO NOT move for about 1 minute, to get a nice sear on it.
  • Using a wooden spoon, break apart the beef and cook, stirring frequently for a few minutes, until it is no longer pink.
  • Carefully, remove the pot from the IP and discard excess grease. Wipe the edges and return the pot with beef to the Instant Pot.

Adding the rest of the ingredients:

  • Add the onion and garlic and cook for 1-2 minutes, stirring occasionally.
  • Incorporate the remaining ingredients and stir until well combined.

Pressure cook:

  • Close the IP with the lid and lock it. Turn the steam release vent to 'sealing' and set it to cook for 10 minutes on High Pressure.
  • After the cooking time is complete, let the pressure decrease naturally for 10 minutes without opening the steam release vent. This process is known as Natural Pressure Release. After 10 minutes, carefully release any remaining pressure by opening the vent.
  • Lift the lid and stir the soup. Taste it, then adjust the seasoning by adding salt and pepper as needed.

For a thicker soup:

  • If you want a thicker soup, select the Sauté function and adjust the heat to medium.
  • In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water until it dissolves completely, then add it to the pot. Stir gently to combine, and let it simmer for 5 minutes, or until it has thickened.
  • Serve hot with favorite toppings.

Video

Notes

To make a thicker soup

To make a thicker soup from the start, use less broth initially. Instead of using four cups of broth, I recommend using three cups, but keep all the other ingredients and cooking time the same. However, if the soup seems fine but turns out not as thick as you wanted, make some cornstarch slurry. It is fast, easy, and doesn’t alter the taste. I stir two tablespoons of cold water with one tablespoon of cornstarch in a small bowl until it dissolves, and then whisk it into the soup. It should thicken within a few minutes. Repeat if needed. 

More tips to consider:

  • I highly recommend using fresh garlic and onion instead of onion powder. The flavor is so much more robust and intense. The tiny pieces also add moisture and texture.
  • Make sure to let the pressure release naturally for at least 10 minutes first, so the soup doesn’t spray out hot. 
  • To avoid the dreaded BURN notice, be sure to scrape the bottom of the pot after browning the ground beef. 
  • Add salt and pepper during the searing process and right before locking the pot.  
  • Shred the cotija cheese over the soup just before serving, allowing it to soften. It doesn’t melt like other cheeses, and it won’t curdle, so it is perfect for this soup. 

Nutrition

Calories: 419kcal | Carbohydrates: 39g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1774mg | Potassium: 1210mg | Fiber: 12g | Sugar: 10g | Vitamin A: 760IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 5.9mg
5 from 10 votes

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22 Comments

  1. This sounds so nice and hearty. And I love that you topped it with cojita cheese. Sounds delicious and filling, perfect for a chilly winter evening.

  2. Very delish soup. I used to do this one in slow cooker but i got the ip and gave it a try. I lived it also its way quicker than sc, so we really enjoyed a quick and delish meal. Thank you!!!5 stars

  3. This soup is full and flavorful. Our family enjoyed it a lot. Making it in Instant Pot helped save some time as well!5 stars

  4. I really love taco soup with shredded chicken. Do you think the method and timing would work if you swapped out the ground beef with 1 – 2 lbs of chicken cut into 1-2″ pieces?

    1. Yes, it will work, if using raw chicken, just brown it first in the pot. No more changes to the recipe 🙂

  5. This is an amazing soup, its rich and full. Me and my husband love taco soup, and after trying your, we can say its very good. Thanks for sharing!5 stars

  6. My husband LOVES this soup! It is now his favorite! I love your recipes! They make me feel so very confident with cooking!!

  7. Very good. 1st time using my Power Pressure cooker. Recipe was very good. I increased taco seasoning to 1 pack of purchase taco seasoning. ( family preference).

  8. I have an 8 qt IP, just wondering if I could double this recipe. I’m not quite used to the idea of the IP yet.

  9. Excellent soup! I used a bit more ground beef (Costco brand organic pack), used my homemade taco seasoning, and added a cup of frozen/defrosted corn after the NR.5 stars