Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.Instant Pot Weight Loss Soup is tasty, vegan, easy to make and packed with veggies! The soup is a great combination of delicious fresh veggies, cooked in a tomato vegetable broth, seasoned with dried herbs for the best flavor. This Instant Pot Weight Loss Soup is incredibly easy to make, it does not involve multiple steps, after you prepare your veggies and add them to the Instant Pot you just have to wait under 30 minutes for the soup to be ready.

I call this a weight loss aka detox soup aka the meal that helps be get back on track. After over-eating probably and most surely over-indulging during the holidays, I especially look forward to a bowl of this soup. The soup is packed vitamins from the hearty veggies and it will keep you full for hours. I enjoy that its comforting and that it gives my digestion system a break.

Best Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Tips and Tricks to Make The Best Instant Pot Weight Loss Soup Recipe:

  • Sautéing the onion and garlic in the beginning is optional, you can skip this step and add all the veggies to the Instant Pot if you are in a hurry. However, if you take a few minutes to sauté the onion and garlic, the flavor of the soup will definitely be much better, so I recommend to do it, if you have a few minutes.
  • To save time, you can use pre-minced store bought garlic or garlic paste. I always keep organic garlic paste on hand and use it in recipes.
  • You can skip some of the veggies if you don’t like them. For example, if you absolutely hate onions you can skip those.
  • I recommend to not skip the celery and the cabbage, because of their detoxifying properties.
  • You can make the soup even more healthier by using sweet potatoes instead of white potatoes.
  • You can make the soup spicier, by adding more red pepper flakes.
  • You can use veggie broth or chicken broth. If you use chicken broth, please choose low sodium and organic.
  • The soup does not have much protein, I prefer to not add any beans (except the green beans) to it, as the whole purpose of it is to give my digestive system a break. However, you can add 1 can of rinsed and drained pinto or black beans if you want the soup to pack more protein.
  • You can turn the soup into a rounded healthy meal also by adding either beans or stirring in shredded chicken.

Can I Make This Weight Loss Soup in the Slow Cooker?

Yes, by all means! Just add all the ingredients to the slow cooker, stir and cook on low for 6 hours or until the potatoes are soft.

MY LATEST VIDEOS

Vegan Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Looking for more Instant Pot Recipes? Check my collection here:

Here is a step-by-step video for the Instant Pot Weight Loss Soup Recipe:

Tools/Ingredients I used to make the Instant Pot Weight Loss Soup Recipe:

  • Instant Pot – I use it all the time, either the Pressure Cooker function or the Slow Cooker function, I also like that I can just sauté / brown the meat and veggies directly in the pot using the Sauté function.
5 from 5 votes
Vegan Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Instant Pot Weight Loss Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Course: Main Course, Soup
Cuisine: American
Servings: 6
Author: Catalina Castravet
Ingredients
  • 2 tablespoons olive oil
  • 1 large sweet onion peeled and diced
  • 8 cloves garlic minced
  • 2 tablespoons tomato paste optional
  • 1 cup zucchini diced chopped
  • 1 cup celery chopped (about 2 stalks)
  • 1 medium carrot peeled and sliced rondelle
  • 4 medium russet potatoes peeled and quartered
  • 1/4 cabbage chopped
  • 2 14. 5 ounces cans San Marzano diced tomatoes
  • 1/2 cup green beans cut in half
  • 1 cup broccoli florets
  • 1 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
  • 6-8 cups low-sodium vegetable broth or more
  • 3 bay leaves
Garnish:
  • Fresh parsley leaves finely chopped
Instructions
  1. Set Instant Pot to Saute mode.

  2. Once HOT, add olive oil, let it warm up and add onion, cook for a few minutes, until soft.
  3. Add minced garlic, cook for 1 minute, stirring all the time.
  4. Add celery, zucchini, carrot, potatoes, cabbage, diced tomatoes and tomato paste if using.
  5. Add basil, oregano, onion powder, garlic powder, red pepper flakes, salt and pepper. Stir to combine.
  6. Add broth. Stir to combine.
  7. Add green beans, broccoli florets and bay leaves. Add more broth if needed. The broth should just slightly cover the veggies. Make sure you don't go over the MAX fill line of the pot.
  8. Close lid and set to manual High Pressure for 5 minutes. It will take about 10 minutes for the Instant Pot to reach high pressure, then it will cook for 5 minutes. Make sure you close the vent.
  9. When timer goes off, 10 minutes, that is called a 10 minute Natural Pressure Release. Then carefully open the vent and release any remaining steam.
  10. Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
  11. Taste and adjust for salt and pepper.
  12. Serve and garnish with chopped parsley.
  13. Enjoy!

Skinny Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

PIN IT FOR LATER

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Skinny Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Best Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

24 Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8K Shares
Pin8K
Share306
Tweet
+1
Stumble69