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Instant Pot Weight Loss Soup

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Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.Instant Pot Weight Loss Soup is tasty, vegan, easy to make and packed with veggies! The soup is a great combination of delicious fresh veggies, cooked in a tomato vegetable broth, seasoned with dried herbs for the best flavor. This Instant Pot Weight Loss Soup is incredibly easy to make, it does not involve multiple steps, after you prepare your veggies and add them to the Instant Pot you just have to wait under 30 minutes for the soup to be ready.

I call this a weight loss aka detox soup aka the meal that helps be get back on track. After over-eating probably and most surely over-indulging during the holidays, I especially look forward to a bowl of this soup. The soup is packed vitamins from the hearty veggies and it will keep you full for hours. I enjoy that its comforting and that it gives my digestion system a break.

Best Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Tips and Tricks to Make The Best Instant Pot Weight Loss Soup Recipe:

  • Sautéing the onion and garlic in the beginning is optional, you can skip this step and add all the veggies to the Instant Pot if you are in a hurry. However, if you take a few minutes to sauté the onion and garlic, the flavor of the soup will definitely be much better, so I recommend to do it, if you have a few minutes.
  • To save time, you can use pre-minced store bought garlic or garlic paste. I always keep organic garlic paste on hand and use it in recipes.
  • You can skip some of the veggies if you don’t like them. For example, if you absolutely hate onions you can skip those.
  • I recommend to not skip the celery and the cabbage, because of their detoxifying properties.
  • You can make the soup even more healthier by using sweet potatoes instead of white potatoes.
  • You can make the soup spicier, by adding more red pepper flakes.
  • You can use veggie broth or chicken broth. If you use chicken broth, please choose low sodium and organic.
  • The soup does not have much protein, I prefer to not add any beans (except the green beans) to it, as the whole purpose of it is to give my digestive system a break. However, you can add 1 can of rinsed and drained pinto or black beans if you want the soup to pack more protein.
  • You can turn the soup into a rounded healthy meal also by adding either beans or stirring in shredded chicken.

Can I Make This Weight Loss Soup in the Slow Cooker?

Yes, by all means! Just add all the ingredients to the slow cooker, stir and cook on low for 6 hours or until the potatoes are soft.

Vegan Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

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Here is a step-by-step video for the Instant Pot Weight Loss Soup Recipe:

Tools/Ingredients I used to make the Instant Pot Weight Loss Soup Recipe:

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  • Instant Pot – I use it all the time, either the Pressure Cooker function or the Slow Cooker function, I also like that I can just sauté / brown the meat and veggies directly in the pot using the Sauté function.
Vegan Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
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5 from 5 votes

Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion peeled and diced
  • 8 cloves garlic minced
  • 2 tablespoons tomato paste optional
  • 1 cup zucchini diced chopped
  • 1 cup celery chopped (about 2 stalks)
  • 1 medium carrot peeled and sliced rondelle
  • 4 medium russet potatoes peeled and quartered
  • 1/4 cabbage chopped
  • 2 14. 5 ounces cans San Marzano diced tomatoes
  • 1/2 cup green beans cut in half
  • 1 cup broccoli florets
  • 1 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
  • 6-8 cups low-sodium vegetable broth or more
  • 3 bay leaves
Garnish:
  • Fresh parsley leaves finely chopped

Instructions

  1. Set Instant Pot to Saute mode.

  2. Once HOT, add olive oil, let it warm up and add onion, cook for a few minutes, until soft.
  3. Add minced garlic, cook for 1 minute, stirring all the time.
  4. Add celery, zucchini, carrot, potatoes, cabbage, diced tomatoes and tomato paste if using.
  5. Add basil, oregano, onion powder, garlic powder, red pepper flakes, salt and pepper. Stir to combine.
  6. Add broth. Stir to combine.
  7. Add green beans, broccoli florets and bay leaves. Add more broth if needed. The broth should just slightly cover the veggies. Make sure you don't go over the MAX fill line of the pot.
  8. Close lid and set to manual High Pressure for 5 minutes. It will take about 10 minutes for the Instant Pot to reach high pressure, then it will cook for 5 minutes. Make sure you close the vent.
  9. When timer goes off, 10 minutes, that is called a 10 minute Natural Pressure Release. Then carefully open the vent and release any remaining steam.
  10. Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
  11. Taste and adjust for salt and pepper.
  12. Serve and garnish with chopped parsley.
  13. Enjoy!

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Skinny Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

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Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Skinny Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.
Best Instant Pot Weight Loss Soup is a very easy to make veggie soup that packs lots of nutrients and fiber to keep you full and boost your energy.

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24 comments on “Instant Pot Weight Loss Soup”

  1. I definitely over indulged this holiday season and am in need of this soup to get back on track. This is being made ASAP!

  2. This soup looks incredible! I would definitely make it in my crock pot to let the flavors get to know each other. (Also, I don’t have an instant pot!)

    This is a great recipe for ANY time – not just after you’ve indulged! Make it a meal by adding beans, shredded chicken, some noodles – or all three! Ummm yes pleaaaase! <3

    Thanks for the recipe!

  3. This is so perfect for this time of year, after all the heavy dinners and tons of desserts!

  4. Got a new instant pot and I am really excited about making healthy meals!

  5. I’m in love with my Instant Pot, and I can’t wait to try this soup!

  6. I so need this in my life right now! After all of those holiday goodies, I am overdue for a healthy detox. 😉

  7. This is for sure a must try recipe! Love easy and delicious dinner!

  8. This looks amazing! I can’t wait to try making this!

  9. Great combo and the soup looks so much healthy too!

  10. I don’t understand the ingredient amount. 2 14. 5 ounce cans tomatoes. I would like to make this soup, please can someone clarify. Thanks

  11. Can you make this soup in just a regular pot? Do not have an instant pot and currently waiting for a replacement lid for crockpot. What would the timing be?

    • Hi Kaitlyn, yes you can, follow the exact steps just add everything to a regular pot, soup is ready when the potatoes are soft. Also, add the broccoli about 10 minutes before soup is ready, so they don’t get too mushy.

  12. Love finding great new recipes fro my instant pot!

  13. Is this recipe on My Fitness Pal??

  14. Pingback: Zuppa Toscana Olive Garden Copycat Soup will definitely warm you up.

  15. what do you think about using red cabbage instead of green? My husband bought a red one that I would like to use.

  16. How many times a day for how many days should you eat this for a detox?

  17. This is the 3rd thing I made in my Instant Pot, this was really tasty. Just a hint of heat with the red pepper flakes. Exactly what I need to jumpstart healthy eating (again.) Just had a bowl and it feels so good to get full of veggies. Next time I would cut the cook time a bit, since with heating up, pressure cooking, then the de-pressurize some of the veggies are a little mushy. Does not take away from the flavor though, and will make this a lot. I added some canned pinto beans after spooning into my bow. Love my Instant Pot.

  18. I made this soup for my husband and he loved it! I broke my little toe the next day and so glad we had this for leftovers. 😉 We had tried another similar recipe and he would not eat it. It was missing all of the spices. What a difference they made. It definitely is filling and helps you lose a little weight. It is a great Instant Pot recipe.

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