How to cook Chickpeas in the Instant Pot [video]

Catalina Castravet
By Catalina Castravet

Instant Pot Chickpeas are healthy, nutritious, and super easy to make. This is a cheap and the best alternative to canned chickpeas.

You can enjoy this perfectly cooked chickpeas as a side dish or incorporate them in hummus, chickpeas salad, or soup. Whichever way you prefer this dish, we firmly believe that cooking it in the pressure cooker yields the best results.

Instant Pot Chickpeas

Instant Pot Chickpeas Recipe

When it comes to perfectly cooked garbanzo beans, the Instant Pot does this job best. We have tried many different ways to cook the chickpeas, and without question, this is our favorite way. Firstly, it is super easy to make it. You simply dump the ingredients in the pressure cooker and let it do its magic. 

Also, you do not have to watch the stove or adjust the water as it cooks. Because they cook under pressure, you add the water once and let it cook. It is always evenly cooked, and super flavorful. Similarly, the cooking time is reduced by about half. So it is a win-win situation. 

In this post, we will show you how to cook chickpeas in the Instant Pot using two different methods. The first method is by soaking the beans, and the second method is by not soaking them. Both methods are super easy to follow.

However, if you plan on soaking the beans, you will have to adjust for some extra time ahead. Give this recipe a try, and we guarantee that you will love it, and will never go to the canned chickpeas again!

Instant Pot Chickpeas Recipe

What are chickpeas?

They are also known as garbanzo beans and make part of Fabaceae family legume. The beans are high in protein and are considered a super healthy legume. Also, they are mostly used in hummus, salads, and falafel, and are pretty popular throughout the world.

How many calories Chickpeas have?

A single serving of about 1/2 cup cooked garbanzo beans contains about 120-140 calories, and about 2 grams of fat, 7 grams of lean protein, and 6 grams of dietary fiber. In addition, they do not have any cholesterol and have plenty of vitamins, magnesium, zinc, and calcium. 

Do You Need to Soak Chickpeas Before Cooking in the Instant Pot?

This really depends on your preference. However, we have cooked them many times soaked, and un-soaked, and we cannot feel the difference between the two. Because they are cooked under pressure, the soaking is not that important here.

From our experience, soaking them is more relevant when cooking on the stove, and less important when cooked under pressure.

Easy Instant Pot Chickpeas Recipe from Scratch

How to make Instant Pot Chickpeas?

This is probably one of the easiest recipes to make. Depending on whether you want to use soaked or dried beans, the steps are the same. Just remember, if you prefer to soak the beans, then cover them fully with water in a bowl. Let them soak for about 8 hours, or even overnight prior to cooking. Then, drain the water, and they are ready to go. 

  • For 1 pound of chickpeas, we recommend using 6 cups of water. 
  • Place the garbanzo beans in the pressure cooker, and add 6 cups of water to them. 
  • Next, secure the lid, and let them cook at high pressure, then allow the pressure to release naturally. 
  • Once the pressure is released, they are ready! It is that simple!

How long does it take to cook chickpeas in the Instant Pot?

Remember, you can cook them in any pressure cooker, not just an Instant Pot. Just ensure that the pot comes to pressure before starting the timer.

Also, the cooking time will be different if you are using soaked or dry beans. For soaked beans, the cooking time should be 25-30 minutes. While for unsoaked chickpeas, the cooking time will be about 50-60 minutes under pressure. 

In addition, please note, that the pot will need some time for “preheating”, and then additional time for pressure release, which is about 30 minutes. So in total, you will need about 1 1/2 hours to cook them under pressure if they are unsoaked, or about 1 hour if they are soaked.

Easy Instant Pot Chickpeas Recipe

How to store Instant Pot Chickpeas?

If you have any leftover, it can easily be stored. Also, sometimes we cook a larger batch and then refrigerate to use in the days to come. In either case, prior to storing in the refrigerator, ensure the dish is completely cooled. Then, transfer it to an airtight container, and store in the fridge for up to 6 days. 

Recipe Tips:

  • Though the time suggested worked great for us in most cases, sometimes we had to adjust it. Because there are many variations of chickpea brands, and pressure cookers, you might have to adjust the time a bit. Go with the recommended time, and if you think they are not completely cooked, cover the lid and cook them for an additional few minutes on high pressure to get the right texture. 
  • Also, old beans take longer to cook in general. Therefore, you might need to adjust the cooking time by adding a few extra minutes. To be safe, cook them first based on the recipe time, and then adjust if needed. It is better to have them a bit undercooked, then overcooked. 
  • In the past, we have added a little bit of baking soda because it helps to break down the skins. But this is totally up to you. 
  • We recommend adding the salt after the cooking is done, as sometimes it interferes with the texture of the beans. If using salt when cooking, the beans might turn out al dente, and crunchy, so we try to avoid this.

Watch recipe video:

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5 from 1 reviews
Instant Pot Chickpeas Recipe
Author: Catalina Castravet Serves: 6 cups
Prep time: 5 minutes Cook time: 1 hour Total time: 1 hr 5 mins

Ingredients

  • 1/2 pound  dry chickpeas 
  • 2 tablespoons  olive oil 
  • 4 cups  water 
  • 1 teaspoon  garlic powder 
  • 1 teaspoon  onion powder 
  • 1/2 teaspoon  salt  (optional)

Instructions

  1. Add all the ingredients to the Instant Pot.
  2. Close the lid, lock it and cook on manual high pressure for 60 minutes with a full natural pressure release, which is about 30 minutes NPR.
  3. Open the pot carefully, and drain the beans in a colander. If making hummus, reserve some of the cooking liquid.
  4. Store chickpeas in an airtight container in the fridge, use in soup, salads or hummus.
Calories: 106 Carbohydrates: 10 Protein: 3 Fat: 5 Saturated Fat: 0 Cholesterol: 0 Sodium: 205 Potassium: 115 Fiber: 2 Sugar: 1 Vitamin A: 10 Vitamin C: 0.5 Calcium: 24 Iron: 1.1
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Easy Instant Pot Chickpeas Recipe

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Comments

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Vera Sweeney

I've always thought of chickpeas as a garnish for a salad, or a dip as in hummus. I like the sound of this, and hope to make it soon!

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Audrey

I have never heard of this before! I am intrigued to try this, as it sounds so good! Can't wait to make it!

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Janel

Thanks for this! I have a kid that chickpeas!! Looks so easy.

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Amy

I have a brand new instant pot and have never even unpackaged it. I need to get on the bandwagon because I do love chickpeas!

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krystal

I need to use my Instant Pot more. This is so easy and looks delicious.

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Mama to 6 Blessings

What an easy recipe! I so need to get on the instant pot train! I must be the only person who does not have one!

Reply

Kathy

I have never actually tried chickpeas before. I always see them and really want to try them though. I will have to grab some and try them in the instant pot.

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Rachel

I am definitely going to do this! I hate how expensive canned beans are.

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Heather

Great recipe. I'm going to have to try this one out for sure.

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