Moo Goo Gai Pan Recipe

Catalina Castravet
By Catalina Castravet
5 from 8 reviews

Asian food recipes Chicken Main Dishes Recipes

Cook time Cook time: 20 minutes

Moo Goo Gai Pan is an easy recipe for your late-night Chinese food cravings! This chicken and mushroom stir-fry is healthy, savory, and better than takeout.

Craving for some Chinese food? Try our other stir-fry recipes like the Szechuan chicken,  Hunan beef, and Hunan chicken.

Easy Moo Goo Gai Pan Recipe

Moo Goo Gai Pan is of Cantonese cuisine origin primarily made with chicken and mushroom and is a famous Chinese takeout. But unlike Hunan and Szechuan, Cantonese food is not spicy. In fact, it incorporates as little seasonings and spices as possible.

Cantonese cuisine is designed to bring out the natural flavors of meat and vegetables used in their dishes. Many will think that Cantonese food is rather bland because of this. What they don’t realize is that this is what makes Cantonese food a lot healthier and natural.

It is famous for dim sum. But, little do people know that it also has its own chicken stir-fry version in the form of moo goo gai pan. When we crave some Chinese food, we resort to this easy recipe as it is not hot and spicy, but just perfect for the hot weather of summer!

What is moo goo gai pan?

This dish literally translates as mushroom and chicken which are the main ingredients for this special Chinese dish. It is stir-fried with little oil and lots of vegetables! You can tweak this recipe to suit your taste and according to what vegetables are in season.

How to make moo goo gai pan?

  1. The first step is to prepare the chicken. Slice the chicken breast thinly against the grain. Then, put the meat in a bowl of whisked egg white and cornstarch. Coat the chicken in the mixture then, refrigerate for about 30 minutes. This will ensure that the meat remains tender when cooked.
  2. Heat up the pan or wok over medium to high heat, and put a tablespoon of oil plus a tablespoon of water. Stir fry the vegetables, adding each vegetable two minutes apart.
  3. Add in salt and pepper to taste and continue stirring. Transfer the vegetables to a plate and set them aside. Clean up the pan with a paper towel.
  4. Heat up the remaining oil and then, stir fry the chicken and season it with salt and pepper. Once the meat is cooked, add in the ginger and garlic. Stir in the sauce until it becomes gooey and stir in the cooked vegetables.
  5. Serve it with rice, and you’re done!

How to make moo goo gai pan sauce?

To make the sauce, you have to mix the following in a small bowl: cornstarch, soy sauce, oyster sauce, rice vinegar, chicken stock, and brown sugar. I also like to add some garlic and ginger.

What veggies are used to make moo goo gai pan?

You can choose to add carrots, mushrooms, snow peas, water chestnuts, and bamboo shoots. You can add in broccoli and bok choy, too!

What meat can you use to make moo goo gai pan?

Gai Pan literally translates to sliced chicken in Cantonese (while Moo Goo means button mushroom). And so, you would need chicken to make this dish. You can either use breasts or thigh parts.

Is moo goo gai pan healthy?

Yes! It is one of the healthiest Chinese food around. Any dish packed with a lot of vegetables like this recipe is healthy with all the nutrients that the vegetables have.

It uses less oil than most stir-fries and you can make the sauce a “white” one, meaning no soy or oyster sauce. Also, we are using white meat in this dish which is healthy.

How many calories are in moo goo gai pan?

One cup of this dish yields about 272 to 310 calories.

How many carbs in it?

The amount of carbs in one serving is about 12 to 18 grams.

How to store this dish?

Let it cool completely before transferring it to an airtight container and placing it in the fridge. It can keep for about 3 days, and so, you can make this well in advance.

More Asia dishes:

Recipe Tips

  • Cut the vegetables such that they are about the same size. This is to ensure that they cook evenly.
  • To easily cut the chicken against the grain, put the meat in the freezer first. This will harden the meat which will make it easier to slice thinly.
  • Aside from rice, you can serve this with noodles.
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5 from 8 reviews

Easy Moo Goo Gai Pan

Moo Goo Gai Pan is an easy recipe for your late-night Chinese food cravings! This chicken and mushroom stir-fry is healthy, savory, and better than takeout.

Author: Catalina Castravet Serves: 4 servings
Prep time: 10 minutes Cook time: 20 minutes Total time: 30 mins





Nutrition information

Calories: 306 Carbohydrates: 16 Protein: 26 Fat: 14 Saturated Fat: 1 Cholesterol: 72 Sodium: 1120 Potassium: 637 Fiber: 1 Sugar: 8 Vitamin A: 5660 Vitamin C: 22 Calcium: 38 Iron: 1.4
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robin rue

That sounds awesome. I cannot wait to make this for my family. They will love it.



this look SO yummy im always looking for new and fun recipes to try and make for my family and i bet theyd enjoy this! i love all the chicken too!


Alli Smith

I haven't had Moo Goo Gai Pan in ages and I've never made it at home. I'll have to try this one soon. I know my husband will love this.


GiGi Eats

This looks friggin' sensational! Seriously, I can "taste" the flavors just by looking at the gorgeous photos!


Amber Myers

Ooo I know my family will love this dish. It looks so amazing! I haven't had this in years. This will be a fabulous dinner.


Sarah Bailey

Do you know I don't think I've ever had Moo Goo Gai Pan! It sounds like something I really "need" to try out though so thank you so much for sharing your recipe!



I have never had Moo Goo Gai Pan (it's so fun to say though) but I must remedy that asap! This recipe sounds divine!



This is my first time learning about Moo Goo Gai Pan. Though I've never had it before. It looks really yummy. 


Terri Steffes

My husband loves this. He rolls his up in little pancakes and spreads them with plum sauce. Yum.



Yum. I have been figuring out that I can make some very tasty Chinese food at home so I am happy to have variety.


Meagen Brosius

My husband is the cook in our house and he loves to try new recipes. He thought this one was excellent and I'm sure we'll be adding it to another meal plan soon! 



That recipe looks really good. I want to give this a try. I think my family is really going to enjoy this recipe.


Ruth I

This is the first time I've heard of this dish. It looks delicious! I can't wait to try this.



Looks so yummy! I love Chinese food and prefer make one at home :) 


Amy H

This looks DELICOUS! I've been trying to come up with some new meal ideas for Dinner. I have saved this recipe for next week's menu


Fatima Torres

I can't say I've tried nor heard of this dish before. Thank you for sharing ways to store moo goo gai pan as well.



Wow, this looks really great. I'll have to make this over the weekend and give it a try.



We haven't tried making Moo Goo Gai Pan at home, but it is a dish we like a lot. Thanks for sharing all these helpful hints like freezing the meat before slicing it. My family is going to love this!


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