Chicken and Broccoli Stir Fry [Video]

Catalina Castravet
By Catalina Castravet

Chicken and Broccoli has all the flavors of Chinese take-out, made in your own kitchen. The tasty sauce gives it an authentic taste. This easy Asian dinner is made, start to finish, in less than 30 minutes.

Simple Asian recipes are perfect for quick weeknight dinners. We have quite the collection on the blog, so you can have variety and never eat a bland dinner. One of our most sought recipes is this easy Instant Pot Orange Chicken, which is a delicious take on the popular Chinese staple. Our Bourbon Chicken is another favorite, and if you are looking for a beef centered meal, definitely try this Sticky Orange Beef recipe.

Chicken and Broccoli

Easy Chicken and Broccoli

Chicken and Broccoli stir fry is probably one of the easiest recipes you can make. Made with simple ingredients and a few Asian staples, this dinner is quick, easy and tasty. You can serve the chicken stir-fry over rice, noodles or with just a salad on the side.

Since you control what goes in, this recipe is way healthier and tastier than takeout. You can make this recipe with beef or pork, and the stir-fry sauce is so good, you can use it in a variety of recipes. This recipe makes delicious leftovers, that you can pack for lunch and enjoy later.

How do you make a good stir fry?

Here are a few simple things you can do to make a great stir fry:

  1. To assure that all of the ingredients cook evenly and in the same amount of time, make the pieces as uniform in size as possible.
  2. Preheat the pan or wok before adding any ingredients. You want the pan to be as hot as possible so the stir fry cooks quickly.
  3. Similarly, make sure to have all of your ingredients prepared and near the stove, ready to use.
  4. Add the ingredients to the pan according to their cooking time. Hard, thick vegetables such as broccoli will take longer to cook than thinly sliced vegetables or meat.
  5. To assure that all of the ingredients have a chance to touch the surface of the hot pan, stir and toss them often while cooking.

Chicken and Broccoli

Is Chinese chicken and broccoli good for you?

Chicken and broccoli is a great meal for anyone who is watching caloric intake or trying to eat healthy.
Chicken is a great source of protein and fiber and is leaner than red meat. Similarly, broccoli is excellent to eat at any time. It is nutritious and is a slow-digesting carb.

Making the sauce at home ensures that it does not contain any chemicals, artificial colors or flavors or added sugar. To reduce the amount of sodium in Chicken and Broccoli, I suggest using low sodium soy sauce and beef broth.

If you love this dish, be sure to try Instant Pot Beef and Broccoli. It’s another Chinese restaurant dish you can easily make in your home kitchen.

What should I marinate the chicken in for stir fry?

The liquids we use in the stir-fry sauce for this Chicken and Broccoli recipe are:

  • oyster sauce
  • soy sauce
  • sesame oil, and
  • beef broth

Add the seasonings, ginger root, garlic, brown sugar, and red pepper flakes. The cornstarch thickens the sauce.

The same sauce can be used for similar Asian stir fry dishes, even those using a different protein.

Chicken and Broccoli

How do you make chicken and broccoli?

    1. First, in a bowl, combine all of the sauce ingredients.
    2. If you have extra time, allow the chicken to marinate in the sauce for 30-60 minutes.
    3. Next, cook the broccoli over medium-high heat for four to six minutes.
    4. After that, cook the chicken all the way through over high heat.
    5. Finally, combine the chicken, broccoli, and sauce, then toss to combine.

How do you sauté chicken and broccoli?

      1. Use a wok or cast-iron skillet.
      2. Saute the broccoli in vegetable or canola oil over medium-high heat for four to six minutes.
      3. Don’t move the chicken for a full minute in order to sear it.
      4. Continue to saute the chicken for seven to eight minutes or until no longer pink inside.

If you make this recipe, please come back to leave a comment and rate the recipe. We would love to know what you think!

Watch recipe video:

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5 from 1 reviews
Chicken and Broccoli
Author: Catalina Castravet Serves: 4 servings
Prep time: 10 minutes Cook time: 15 minutes Total time: 30 mins

Ingredients

  • 1 1/2 lbs  chicken breast  (cut into 1 inch cubes)
  • 2 tablespoons  vegetable  (or canola oil)
  • 3 cups  broccoli florets  (cut into smaller pieces)

Sauce:

  • 1/2 tablespoon  minced ginger root 
  • 1/2 tablespoon  minced garlic 
  • 1/3 cup  oyster sauce 
  • 1 tablespoon  soy sauce  (low sodium)
  • 1/3 cup  chicken broth  (low sodium)
  • 1 teaspoon  sesame oil 
  • 1 tablespoon  light brown sugar  (or honey)
  • 1/4 teaspoon  red pepper flakes 
  • 1 tablespoon  cornstarch 

Garnish:

  •  Sesame seeds 
  •  Chopped green onions 

Instructions

  1. Add all the "Sauce" ingredients to a medium bowl, whisk until fully combined.

  2. If you have time, add the cubed chicken to a large ziplock bag and pour the sauce on top. Transfer to the fridge and marinate for at least 30 minutes or overnight, for extra flavor.

  3. When ready to cook, place a stir fry wok or cast iron pan over medium-high heat.
  4. Add 2 tablespoons of vegetable or canola oil, and once hot, add the broccoli florets. Toss and cook for 4-6 minutes, or until tender. Transfer cooked broccoli to a plate.
  5. Add the chicken and the sauce to the skillet over high heat in one layer. If needed cook in batches.
  6. Cook the chicken without moving for 1 minute, to get a nice sear on it. After that continue to cook while stirring and tossing, until the chicken is no longer pink and the sauce forms a glaze, about 7-8 minutes.
  7. Return the cooked broccoli to the pan, and stir until the chicken and broccoli are heated through and everything is well coated in sauce, about 3 minutes.
  8. Serve garnished with sesame seeds and chopped green onions.
Calories: 265 Carbohydrates: 13 Protein: 39 Fat: 5 Saturated Fat: 1 Cholesterol: 108 Sodium: 1077 Potassium: 896 Fiber: 2 Sugar: 4 Vitamin A: 890 Vitamin C: 65.3 Calcium: 47 Iron: 1.3
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Chicken and Broccoli

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Comments

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Candy

This is such a delicious and pretty simple meal to make. So much better over going out to eat. Fresh eating at home 

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Amber Myers

This looks incredible! I just love a good stir fry. I'll make this for dinner one night for sure. I know everyone would enjoy it.

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Terri Beavers

Oh my goodness, I had forgotten how much I love stirfry meals. I haven't had any in a long time so I need to change that and use this recipe. I love chicken and broccoli stir fry the best.

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Alli Smith

I love a good stirfry, especially when it's topped with sesame seeds. This looks like a great dish to add to my menu.

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Tasheena

I love making stir fry for dinner. This recipe looks so yummy, and I love that it's easy to make. 

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robin rue

We eat lots of stir fries in our house. Broccoli goes into almost all of them because for whatever reason it works with pretty much everything.

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Shaliece Felder

Yummy! I love when I have good take out food and then I'm able to re-create the flavors at home but with healthier ingredients.

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Heather

Perfect! I just bought a Costco sized container of sesame seeds. I can't wait to make this!

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Denay DeGuzman

My family loves a great chicken and broccoli stir-fry! Your special recipe looks so darn yummy. I always like to mix things up and give new recipes a try. Thanks for sharing this great one!

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Pam

This sounds like a really yummy stir fry. I love chicken and broccoli together!

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Heather

This is my kids FAVORITE dish when we eat at the local Chinese restaurant. I haven't tried to make it at home yet, but now I'm going to!

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Lisa Martin

Chicken and broccoli are a huge staple in our house. We seriously eat them weekly. Thank you for the recipe, can't wait to give it a try.

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Terri Steffes

In order to make a more healthy dish, we are making our own Chinese at home. I will add this one to our list of ones to try. This looks delicious.

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Tomi C

This looks so good. I love cooking in my wok. The key is a little oil, keep the pan hot and keep the food moving.

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Kendra

This looks so tasty and easy to make. I'm going to make this for my family this weekend. I bet they'll love it!

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Laura Dove

This looks so yummy! Broccoli is the children's favourite vegetable so this is such a good dish for me to make for my family! 

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Melanie Walsh

Yum! This does look fantastic. We really want to get out of our food rut this year, so finding yummy recipes that the whole family will enjoy is so important.

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aileen adalid

This is such a delicious and simple meal to make. Thanks so much for sharing!

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Shelley

How does this do as leftovers?

Reply

OMG great!!

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Alice

Great simple meal! We added water chestnuts and mushrooms and served it over rice noodles. A big hit!

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Margarita C Jasinskas

Very  delicious meal ,easy to prepare 👌

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