French Green Bean Salad

Catalina Castravet
By Catalina Castravet

French Green Bean Salad with snow peas, sweet persimmon and toasted hazelnuts, combined with fresh orange and lemon zest for a citrus undertone.

I love making easy and delicious salads like BLT Potato Salad and Garlic Kale Salad.

French Green Bean Salad

French Green Bean Salad

This French Green Bean Salad has been inspired by the OTTOLENGHI cookbook, by Yotam Ottolenghi and Sami Tamini. A few months ago, at a friend’s house, I had a taste of the original salad. I was blown away by the textures and flavors of french green beans, snow peas and toasted hazelnut. Obviously I had to recreate it, but because I am a huge fan of savory and sweet combos, I decided to add some sweet persimmons to mine and a dash of lemon zest. In addition, I can never have enough lemon, it just adds such a refreshing undertone.

This French Green Bean Salad is gorgeous and delicious. In addition, it can be easy served as a side dish, or it can even be a vegan main meal, since its very filling. Orange juice, orange zest, lemon zest, toasted hazelnuts, crunchy french green beans, snow peas and sweet persimmons make for one outstanding combo and you will find yourself reaching for seconds. To save some time, I recommend buying already toasted hazelnuts, this way you don’t have to toast and try to get rid of the skin.

French Green Bean Salad

How to make lemon zest

Follow the easy steps below:

  • First, rinse the lemon.
  • Then, set your tool over a cutting board. A microplane produces a very fine zest, perfect for baking and cooking. Also, if you don’t have a microplane, use the smallest holes on an ordinary grater.
  • Next, grate the yellow skin of the lemon only. Grate just enough to get through the yellow skin, this way you can avoid the bitter white pith underneath.
  • Rotate the lemon and repeat. Once the white pith is exposed, rotate the lemon and zest the next strip of peel. Repeat until most of the peel is removed, or until you have enough zest for your recipe.
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French Green Bean Salad
Author: Catalina Castravet Serves: 5 servings
Prep time: 25 minutes Cook time: 5 minutes Total time: 30 mins

Ingredients

  • 1 lb  french green beans 
  • 1 lb  snow peas 
  • 1/3 cup  hazelnuts  (toasted, unskinned and chopped)
  • 5  persimmons  (unskinned and sliced)
  • 1  garlic clove  (minced)
  • 1 tablespoon  orange zest 
  • 1 teaspoon  lemon zest 
  • 1 tablespoon  lemon juice 
  • 4 tablespoons  olive oil 
  • 2 tablespoon  walnut or hazelnut oil 
  •  salt and freshly ground pepper 

Instructions

  1. Fill 2 large sauce pans with water and bring to a boil.
  2. Wash and trim the ends of the french green beans and snow peas.
  3. Once the water is boiling, add the french beans to the water and blench for 4-5 minutes, stir a few times. Transfer to a colander, drain all the water and cool down under very cold tap water. Drain completely.
  4. Add the snow peas to the second sauce pan of boiling water, blench for 2 minutes, stir gently a few times. Transfer to a colander, drain all the water and cool down under very cold tap water. Drain completely.
  5. If you bought unskinned and toasted hazelnuts, chop them, if no, preheat oven to 350F, scatter the hazelnuts over a baking sheet and toast in the oven for 10 minutes. Remove from oven, cool down and with a kitchen towel, rub well to remove the skin, chop and set aside.
  6. In a small bowl mix the olive oil, walnut oil and orange juice, set aside.
  7. Unskin and slice the persimmons.
  8. In a large salad bowl, add the french beans, snow peas, sliced persimmon, minced garlic, orange zest, lemon zest and the oil mixture. Season with salt and pepper and toss gently.
  9. Serve!
Calories: 269 Carbohydrates: 15 Protein: 5 Fat: 22 Saturated Fat: 2 Cholesterol: 0 Sodium: 9 Potassium: 427 Fiber: 5 Sugar: 7 Vitamin A: 1610 Vitamin C: 70.1 Calcium: 82 Iron: 3.3
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Comments

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Jessica - The Novice Chef

Love love love the addition of persimmons!

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Gerry @ Foodness Gracious

Fresh greens and fruit make the best salads!!

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Christine | Mid-Life Croissant

Toasted hazelnuts are EVERYTHING. I made Simply Recipes' baked brie with honey and toasted hazelnuts for NYE and we all died. In a good way. This looks delish.

Reply

OMG I have to try that brie, I love hazelnuts too!

Reply

Erin @ Dinners, Dishes, and Desserts

Love the citrus, what a great salad!

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Sylvie

That sounds terrific and so pretty too!

Reply

Thanks :)

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Trish - Mom On Timeout

I love anything with persimmon in it! What a gorgeous salad!

Reply

Me too, I can't get enough of the persimmon!

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Becky Hardin | The Cookie Rookie

Can you say yum!!!

Reply

Beth

This is so pretty with all that green color! I'd take a BIG helping!

Reply

Thanks Beth!

Reply

eat good 4 life

My kind of recipe. I could eat this all by myself. Love the addition of hazelnuts.

Reply

Julia

Do you serve this room temperature? Or warm? TIA!

Reply

warm or room temperature, both are good :)

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