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crispy chicken and veggies
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Air Fryer Chicken and Veggies

Air Fryer Chicken and Veggies is the perfect example of a healthy and delicious meal that is nutritious, hearty, and satisfying.
Course Main Course
Cuisine American
Keyword Air Fryer Chicken and Veggies
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 52 minutes
Servings 4 servings
Calories 242kcal
Author Catalina Castravet

Ingredients

  • 1 pound chicken breast chopped into bite-size pieces
  • 1 cup broccoli florets fresh
  • 1 cup cauliflower florets
  • 1 zucchini chopped
  • 1 cup red bell pepper roughly chopped
  • 1/2 red onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 400 degrees F.
  • Add the prepared ingredients to a large mixing bowl.
  • Add the oil and the rest of the ingredients, and toss to combine.
  • Arrange the chicken and veggies in the air fryer basket and cook for 10-15 minutes, shaking halfway. Cook until the chicken and veggies are charred and meat is cooked through and browned.
  • If your air fryer is small, you may have to cook this recipe in batches.
  • Serve with rice or noodles.

Nutrition

Calories: 242kcal | Carbohydrates: 9g | Protein: 27g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 156mg | Potassium: 819mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1602IU | Vitamin C: 91mg | Calcium: 44mg | Iron: 1mg