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air fried chicken and broccoli
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Air Fryer Chicken and Broccoli

Air Fryer Chicken and Broccoli dish is full of flavors doused in a sauce made with ginger, soy sauce, rice vinegar, honey, and hoisin sauce.
Course Main Course
Cuisine American, Asian
Keyword Air Fryer Chicken and Broccoli
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 10 minutes
Servings 2 servings
Calories 559kcal
Author Catalina Castravet

Ingredients

  • 1 pound chicken breast boneless and skinless or chicken thighs, cut into 1-inch pieces
  • 1/2 pound broccoli cut into florets
  • 1/2 medium onion thickly sliced

Marinade:

  • 3 tablespoons olive oil
  • 1 tablespoon fresh minced ginger
  • 3 cloves garlic minced
  • 2 tablespoon low sodium soy sauce or use Tamari for Gluten Free
  • 1 tablespoon rice vinegar or use distilled white vinegar for Gluten Free
  • 1 teaspoon sesame oil
  • 1 teaspoon smoked paprika
  • 2 teaspoons honey
  • 1 teaspoon hoisin sauce
  • salt to taste
  • Ground black pepper to taste

Instructions

  • First, combine the marinade ingredients in a bowl.
  • Add the chicken into one bowl and the broccoli and onion to another.
  • Divide the marinade between the two bowls, stirring to coat the ingredients evenly.

Air Fry:

  • Preheat the air fryer to 380 degrees F.
  • Add just the chicken to the air fryer basket in one layer and air fry for 10 minutes.
  • Next, stir in the broccoli and onions with the chicken, and air fry for 8-11 minutes, or until the chicken is cooked through. Stir halfway through cooking.
  • Serve with white or brown rice.

Nutrition

Calories: 559kcal | Carbohydrates: 18g | Protein: 52g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1183mg | Potassium: 1281mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1268IU | Vitamin C: 106mg | Calcium: 77mg | Iron: 2mg