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air fryer zucchini fries with dipping sauce
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Air Fryer Zucchini Fries

Air Fryer Zucchini Fries have a crunchy, golden crust flavored with parmesan and spices. Delicious with dips or as a side!
Course Appetizer, Side Dish
Cuisine American
Keyword Air Fryer Zucchini Fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 268kcal
Author Catalina Castravet

Ingredients

  • 1 large zucchini
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 1/2 cup breadcrumbs
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon lemon zest
  • 1 teaspoon dried basil
  • 1 cup panko bread crumbs
  • 1/2 cup Parmesan cheese grated
  • Cooking Oil Spray

Instructions

  • Preheat air fryer to 375 degrees F.
  • Cut zucchini lengthwise in half and those halves in half as well.
  • Cut into fries about 3" long and 1" thick and set aside.
  • Whisk the eggs in a small shallow bowl.
  • Mix the flour, breadcrumbs, and all the seasoning in another shallow bowl.
  • Place panko bread crumbs and grated parmesan cheese in another bowl.
  • Working in batches first dip each zucchini fry into flour mixture, next into the beaten eggs, and finally in panko bread crumbs.
  • Arrange in one layer in the air fryer. Spray with cooking oil and cook for 15 minutes flipping once after 10 minutes.
  • Serve with favorite dipping sauce.

Video

Notes

  • Slice the sticks as evenly as possible, so they get done at the same time.
  • Make a “breading station” with your bowls by arranging them in the order of dipping. This will make the process less messy.
  • For a cheesier taste, double the parmesan.
  • No need to peel the veggies! The skin gets really soft when it cooks and adds a nice color to each fry.

Nutrition

Calories: 268kcal | Carbohydrates: 37g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 448mg | Potassium: 323mg | Fiber: 3g | Sugar: 3g | Vitamin A: 593IU | Vitamin C: 10mg | Calcium: 255mg | Iron: 4mg