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keto cinnamon rolls on a plate

Keto Cinnamon Rolls

Keto Cinnamon Rolls are loaded with buttery-sweet spiced filling and smothered in low-carb cream cheese icing.

Course Dessert
Cuisine American
Keyword Keto Cinnamon Rolls
Prep Time 30 minutes
Cook Time 15 minutes
Chill 12 hours
Total Time 12 hours 45 minutes
Servings 9 rolls
Calories 359 kcal
Author Catalina Castravet


  • 1 1/2 cup coconut flour
  • 1/4 cup low carb sugar substitute
  • 2 tablespoons baking powder
  • 2 1/2 cups mozzarella cheese shredded
  • 3 ounces cream cheese
  • 3 large eggs beaten
  • 3 tablespoons butter melted
  • 1 teaspoon vanilla extract


  • 1/3 cup Low Carb Brown Sweetener
  • 1 tablespoon cinnamon
  • 4 tablespoons butter softened


  • 6 ounces cream cheese softened
  • 6 tablespoons butter softened
  • 1/2 cup Low Carb Confectioners Powdered Sweetener
  • 1 teaspoon vanilla extract
  • 1 tablespoon low carb coconut milk if needed


  1. Grease a pie dish with melted butter and set aside.
  2. Mix coconut flour, low carb sweetener, and baking powder in a medium bowl. Set aside.
  3. Add mozzarella cheese and cream cheese to a large bowl, and microwave for one minute until melted. Stir.
  4. Add in beaten eggs, butter, vanilla extract, and coconut flour mixture until a dough is formed. The dough will be a bit wet and sticky. Cover with a kitchen towel and place in the fridge overnight.


  1. When ready to bake, take the dough out of the fridge and roll out into a rectangle about 9×12 inches.
  2. Preheat oven to 400°F .
  3. In a medium bowl, combine the brown low carb sweetener with cinnamon, mix to combine. Spread butter evenly over the rolled dough, and then sprinkle the cinnamon sugar mixture on top.
  4. Roll dough into a log and slice into 1-inch thick rounds.
  5. Place the rounds into the prepared baking pan. Bake for about 13-15 minutes or until lightly browned.
  6. Allow to cool slightly before adding the icing.


  1. In a medium mixing bowl, cream together the cream cheese and butter using a hand mixer.
  2. Beat in the powdered sweetener and vanilla extract, if the mixture is too thick add a bit of low carb milk coconut milk.
  3. Spread the icing over the cinnamon rolls, dust with a bit of ground cinnamon and serve.
Nutrition Facts
Keto Cinnamon Rolls
Amount Per Serving
Calories 359 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 11g69%
Cholesterol 86mg29%
Sodium 612mg27%
Potassium 397mg11%
Carbohydrates 17g6%
Fiber 8g33%
Sugar 4g4%
Protein 17g34%
Vitamin A 1060IU21%
Calcium 482mg48%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.