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keto cinnamon rolls on a plate

Keto Cinnamon Rolls

Keto Cinnamon Rolls are loaded with buttery-sweet spiced filling and smothered in low-carb cream cheese icing.
Course Dessert
Cuisine American
Keyword Keto Cinnamon Rolls
Prep Time 30 minutes
Cook Time 15 minutes
Chill 12 hours
Total Time 12 hours 45 minutes
Servings 9 rolls
Calories 359kcal
Author Catalina Castravet


  • 1 1/2 cup coconut flour
  • 1/4 cup low carb sugar substitute
  • 2 tablespoons baking powder
  • 2 1/2 cups mozzarella cheese shredded
  • 3 ounces cream cheese
  • 3 large eggs beaten
  • 3 tablespoons butter melted
  • 1 teaspoon vanilla extract


  • 1/3 cup Low Carb Brown Sweetener
  • 1 tablespoon cinnamon
  • 4 tablespoons butter softened


  • 6 ounces cream cheese softened
  • 6 tablespoons butter softened
  • 1/2 cup Low Carb Confectioners Powdered Sweetener
  • 1 teaspoon vanilla extract
  • 1 tablespoon low carb coconut milk if needed


  • Grease a pie dish with melted butter and set aside.
  • Mix coconut flour, low carb sweetener, and baking powder in a medium bowl. Set aside.
  • Add mozzarella cheese and cream cheese to a large bowl, and microwave for one minute until melted. Stir.
  • Add in beaten eggs, butter, vanilla extract, and coconut flour mixture until a dough is formed. The dough will be a bit wet and sticky. Cover with a kitchen towel and place in the fridge overnight.


  • When ready to bake, take the dough out of the fridge and roll out into a rectangle about 9×12 inches.
  • Preheat oven to 400°F .
  • In a medium bowl, combine the brown low carb sweetener with cinnamon, mix to combine. Spread butter evenly over the rolled dough, and then sprinkle the cinnamon sugar mixture on top.
  • Roll dough into a log and slice into 1-inch thick rounds.
  • Place the rounds into the prepared baking pan. Bake for about 13-15 minutes or until lightly browned.
  • Allow to cool slightly before adding the icing.


  • In a medium mixing bowl, cream together the cream cheese and butter using a hand mixer.
  • Beat in the powdered sweetener and vanilla extract, if the mixture is too thick add a bit of low carb milk coconut milk.
  • Spread the icing over the cinnamon rolls, dust with a bit of ground cinnamon and serve.


Calories: 359kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 86mg | Sodium: 612mg | Potassium: 397mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1060IU | Calcium: 482mg | Iron: 1mg