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crock pot pork tenderloin
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Crock Pot Pork Tenderloin

Crock Pot Pork Tenderloin is seared with a spice rub then simmered long and slow in a garlicky, balsamic glaze sweetened with a bit of molasses.
Course Main Course
Cuisine American
Keyword Crock Pot Pork Tenderloin
Prep Time 30 minutes
Cook Time 4 hours
Total Time 4 hours 30 minutes
Servings 6 servings
Calories 312kcal
Author Catalina Castravet

Ingredients

  • 2 pounds pork tenderloin
  • 2 tablespoons olive oil
  • Fresh rosemary optional

RUB:

  • 1 teaspoon salt
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons brown sugar
  • 1/4 teaspoon fresh ground pepper
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon cinnamon

SAUCE:

  • 1/2 cup chicken broth
  • 1/4 cup soy sauce
  • 1 tablespoon molasses
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 6 cloves garlic smashed
  • 1 teaspoon Italian seasoning

Instructions

  • Pat dry pork tenderloins with paper towels.
  • Combine in a small bowl the RUB ingredients; whisk to combine.
  • Take the rub and sprinkle it all over the pork. Using your hands rub in into the pork well.
  • Add olive oil to a large skillet and set over medium heat; add pork and sear for a couple of minutes on each side, or until golden brown.
  • Combine the sauce ingredients and add the mixture to the slow cooker.
  • Place pork in the slow cooker.
  • Add some fresh rosemary.
  • Cover slow cooker with a lid and cook on LOW for 4 to 5 hours, or on HIGH for 3 hours.
  • Check for doneness by inserting an instant-read thermometer into the thickest part of the meat; pork is done when internal temperature reaches 145˚F.
  • Remove pork from slow cooker and transfer to a cutting board; cover it with foil and let rest for 15 minutes before slicing.
  • Slice and serve. Garnish with chopped parsley and some rosemary.

Video

Nutrition

Calories: 312kcal | Carbohydrates: 10g | Protein: 33g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 1083mg | Potassium: 730mg | Fiber: 1g | Sugar: 8g | Vitamin A: 575IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg