Instant Pot Sweet Potato Soup
Instant Pot Sweet Potato Soup is creamy, hearty, and full of autumn flavors! This healthy soup is the perfect recipe to make on a cold day.
Servings 6 servings
Calories 204kcal
Ingredients
Soup:
- 2 tablespoons olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 cups low-sodium vegetable broth plus more if needed
- 1 cup heavy cream
- 6 cups diced sweet potatoes
- 1/2 teaspoon sea salt plus more to taste
- 1/4 teaspoon ground nutmeg
- 1/3 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper optional
- 1/8 teaspoon ground cloves
- Freshly ground black pepper
Toppings:
- Chopped fresh cilantro
- Chopped peanuts
- Drizzle of cream
Instructions
- Select SAUTE function on HIGH and wait for it to read HOT. Add oil and once shimmering, cook the onion for 2 minutes.
- Add garlic, and ginger and cook for another 30 seconds.
- Add the rest of the ingredients from the SOUP section.
- Close and lock the lid, point the valve to Sealed, then, manually set the timer to pressure cook for 10 minutes on high pressure.
- Once done, do a 15-minute natural pressure release, then, open the lid carefully.
- Mash the soup using a masher or a blender. If the soup is too thick add more warm cream or warm broth.
- Serve garnished with cream, cilantro, and peanuts.
Nutrition
Calories: 204kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 912mg | Potassium: 529mg | Fiber: 4g | Sugar: 10g | Vitamin A: 19303IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 1mg