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Instant Pot Sweet Potato Soup perfectly fits everybody's menu! It is creamy, hearty, and full of autumn flavors! Make it hassle-free with this recipe! #sweetpotatoes #sweetpotatosoup #souprecipes #pressurecooker #instantpot #sweetandsavorymeals

Instant Pot Sweet Potato Soup

Instant Pot Sweet Potato Soup is creamy, hearty, and full of autumn flavors! This healthy soup is the perfect recipe to make on a cold day.
Course Main Course, Soup
Cuisine American
Keyword Instant Pot Sweet Potato Soup
Prep Time 20 minutes
Cook Time 10 minutes
NPR 15 minutes
Total Time 45 minutes
Servings 6 servings
Calories 204kcal
Author Catalina Castravet



  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 4 cups low-sodium vegetable broth plus more if needed
  • 1 cup heavy cream
  • 6 cups diced sweet potatoes
  • 1/2 teaspoon sea salt plus more to taste
  • 1/4 teaspoon ground nutmeg
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional
  • 1/8 teaspoon ground cloves
  • Freshly ground black pepper


  • Chopped fresh cilantro
  • Chopped peanuts
  • Drizzle of cream


  • Select SAUTE function on HIGH and wait for it to read HOT. Add oil and once shimmering, cook the onion for 2 minutes.
  • Add garlic, and ginger and cook for another 30 seconds.
  • Add the rest of the ingredients from the SOUP section.
  • Close and lock the lid, point the valve to Sealed, then, manually set the timer to pressure cook for 10 minutes on high pressure.
  • Once done, do a 15-minute natural pressure release, then, open the lid carefully.
  • Mash the soup using a masher or a blender. If the soup is too thick add more warm cream or warm broth.
  • Serve garnished with cream, cilantro, and peanuts.


Calories: 204kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 912mg | Potassium: 529mg | Fiber: 4g | Sugar: 10g | Vitamin A: 19303IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 1mg