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This Roasted Cauliflower recipe gives the veggie a lift in terms of flavors and texture! Prepare this side dish in under 20 minutes with this easy recipe! #cauliflower #sidedish #vegetarian #sweetandsavorymeals #healthyrecipes
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Roasted Cauliflower

This Roasted Cauliflower recipe gives the veggie a lift in terms of flavors and texture! Prepare this side dish in under 20 minutes with this easy recipe!
Course Side Dish
Cuisine American
Keyword Roasted Cauliflower
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 130kcal
Author Catalina Castravet

Ingredients

  • 2 heads cauliflower
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon lemon zest optional
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese optional

Instructions

  • Preheat oven to 425 degrees F.
  • Cover with foil and lightly grease a large baking sheet. Set aside.
  • In a small bowl, combine olive oil and seasonings.
  • Wash cauliflower and break apart into similarly sized pieces. Spread on a kitchen towel and dry very well.
  • Add cauliflower to a large bowl and toss with prepared seasoning mixture.
  • Spread in one layer onto the prepared baking sheet.
  • Roast for 15-20 minutes, or until tender and lightly browned. If using cheese, sprinkle some on top and broil for 203 minutes before removing from the oven.

Video

Nutrition

Calories: 130kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 573mg | Fiber: 4g | Sugar: 4g | Vitamin A: 107IU | Vitamin C: 92mg | Calcium: 45mg | Iron: 1mg