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Healthy Chickpea Salad Recipe
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Easy Chickpea Salad

Chickpea Salad is a great and healthy recipe loaded with chickpeas, creamy avocado, feta cheese, green onion, tomatoes, and cucumbers. It is our favorite summer salad!
Course Salad, Side Dish
Cuisine American
Keyword Chickpea Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 250kcal
Author Catalina Castravet

Ingredients

  • 3 cans 15.5 oz each chickpeas or garbanzo beans drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 English cucumber halved and sliced
  • 1 red onion thinly sliced
  • 2 cloves garlic minced
  • 2 avocados sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup cilantro chopped
  • 1/2 cup green onions

Dressing:

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • Juice of 1 lemon
  • 1/2 tsp sea salt or to taste
  • 1/8 tsp black pepper
  • 1/4 teaspoon red pepper flakes optional

Instructions

  • Add the dressing ingredients to a small bowl and stir to combine.
  • Combine all the other ingredients in a large bowl. Then, pour the dressing and top.
  • Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.

Video

Nutrition

Calories: 250kcal | Carbohydrates: 12g | Protein: 4g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 154mg | Potassium: 564mg | Fiber: 5g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 22.4mg | Calcium: 93mg | Iron: 1.1mg