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Butternut Squash is a highly versatile and healthy recipe that you can make all year around. You can even make this into a side dish with just three other ingredients! #butternutsquash #sidedish #veganrecipes #vegetarianrecipes #healthyrecipes #sweetandsavorymeals
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Butternut Squash Recipe

Butternut Squash is a highly versatile and healthy recipe that you can make all year around. You can even make this into a side dish with just three other ingredients!
Course Side Dish
Cuisine American
Keyword Butternut Squash Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 99kcal
Author Catalina Castravet

Ingredients

  • 1 about 3-4 pounds butternut squash peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup or honey
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon chopped fresh rosemary

Instructions

  • Preheat oven to 400 degrees F.
  • Position oven racks in the upper and lower thirds of your oven. Coat well two baking sheets with nonstick spray or some olive oil.
  • Add the squash cubes to a large bowl and mix with the rest of the ingredients.
  • Transfer to the prepared baking sheet and arrange in one layer.
  • Place in the oven and bake for 15-20 minutes, after which flip the squash cubes on the other side and change the pans with the place in the oven, switching the positions on the upper and lower racks.
  • Continue baking until the squash is tender, about 15 more minutes or until tender.
  • Remove from the oven and sprinkle extra fresh rosemary over the top before serving.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 17g | Protein: 0g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 295mg | Potassium: 341mg | Fiber: 2g | Sugar: 8g | Vitamin A: 9965IU | Vitamin C: 19.7mg | Calcium: 55mg | Iron: 0.6mg