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Photo of tropical smoothie with mango bananas pineapple and lime.

Best Tropical Smoothie Recipe

Tropical Smoothie is fresh, sweet, delicious, and full of vitamins! Start your day off with this smoothie and you will be able to accomplish anything.

Course Breakfast, Drinks
Cuisine American
Keyword Tropical Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 410 kcal
Author Catalina Castravet


  • 1 cup of pineapple juice
  • 1/2 cup of orange juice
  • 1/2 cup of coconut milk
  • 1 large banana sliced
  • 1 cup mango frozen or fresh - cubed
  • 1 cup pineapple frozen or fresh - cubed
  • Zest of 1 lime
  • Juice of 1 lime
  • 1/2 cup vanilla yogurt
  • 1 teaspoon vanilla extract


  • Skewers of pineapple and mango mint sprigs, lime


  1. Add all the ingredients to a high-speed blender and blend until completely smooth.
  2. Pour the smoothie into 2 glasses and add optional garnishes if desired.

Recipe Video

Nutrition Facts
Best Tropical Smoothie Recipe
Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Cholesterol 3mg1%
Sodium 53mg2%
Potassium 1007mg29%
Carbohydrates 70g23%
Fiber 4g17%
Sugar 53g59%
Protein 6g12%
Vitamin A 1135IU23%
Vitamin C 119.2mg144%
Calcium 157mg16%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.