Healthy Pancake Recipe
Check out this Healthy Pancake Recipe that is super easy to make and tastes delicious every single time! The pancakes are sugar-free, with no butter or oil in them.
Servings 10 pancakes
- 3 Eggs lightly beaten
- 1/2 cup Almond milk or any other dairy-free unsweetened milk
- 1 medium Banana
- 4 tablespoons Sugar-free syrup like Monk fruit syrup
- 1 1/2 cups Rolled oats use GF if preferred
- 1/4 cup Almond flour
- 1/4 cup Protein powder of choice
- 2 teaspoons Baking powder
- 1/4 teaspoon Salt
- 1 teaspoon Vanilla extract
- Fresh Berries
- Monk fruit syrup
- Sugar-Free Chocolate Chips
- Fresh Banana Slices
Add all the ingredients to a blender, except the eggs. Process until smooth. Taste and adjust for sweetness.
Pour mixture into a bowl, and whisk in the beaten eggs.
Let the batter stand for about 10-20 minutes for the oats to soak in more liquid.
Heat a large non-stick skillet over medium heat. Once warmed, spray with non-stick cooking spray or add 1 tablespoon of coconut oil and melt it.
Using an ice cream scoop, pour pancake batter into the hot skillet. Cook about 2 pancakes per batch as the batter is a bit runny and will expand ones added to the skillet.
Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
Stack on a plate and drizzle with syrup and toppings of choice.
Calories: 105kcal | Carbohydrates: 12g | Protein: 5g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 54mg | Sodium: 101mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg