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Keto Pancakes

Keto Pancakes - Low Carb

Keto Pancakes are gluten-free, low carb, sugar-free and perfect if you are trying to watch your carbs or follow a Keto diet. Made with just 7 ingredients!
Course Breakfast
Cuisine American
Keyword Keto Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 pancakes
Calories 69kcal
Author Catalina Castravet


  • 4 large eggs room temperature
  • 4 ounces cream cheese softened to room temperature
  • 6 tablespoons coconut flour
  • 4 tablespoons whole milk
  • 2 tablespoons Erythritol
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest optional
  • 1 scoop low carb protein powder optional


  • Add all the ingredients to a blender and mix until fully combined and smooth. Scrape the sides of the blender with a spatula and repeat.
  • Heat up a griddle or place a non stick pan over high heat. Spray with non-stick oil or melt a 2 tablespoons of butter.
  • Use an ice-cream scoop to spoon the batter into same size pancakes and add to the pan. Cook in batches, 2 minutes per side, or until golden brown.
  • Stack and top with butter, sugar-free syrup and berries.



Calories: 69kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 90mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 0.5mg