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Keto Pancakes

Keto Pancakes - Low Carb

Keto Pancakes are gluten-free, low carb, sugar-free and perfect if you are trying to watch your carbs or follow a Keto diet. Made with just 7 ingredients!

Course Breakfast
Cuisine American
Keyword Keto Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 pancakes
Calories 69 kcal
Author Catalina Castravet


  • 4 large eggs room temperature
  • 4 ounces cream cheese softened to room temperature
  • 6 tablespoons coconut flour
  • 4 tablespoons whole milk
  • 2 tablespoons Erythritol
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest optional
  • 1 scoop low carb protein powder optional


  1. Add all the ingredients to a blender and mix until fully combined and smooth. Scrape the sides of the blender with a spatula and repeat.
  2. Heat up a griddle or place a non stick pan over high heat. Spray with non-stick oil or melt a 2 tablespoons of butter.
  3. Use an ice-cream scoop to spoon the batter into same size pancakes and add to the pan. Cook in batches, 2 minutes per side, or until golden brown.
  4. Stack and top with butter, sugar-free syrup and berries.

Recipe Video

Nutrition Facts
Keto Pancakes - Low Carb
Amount Per Serving
Calories 69 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 71mg24%
Sodium 90mg4%
Potassium 101mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 170IU3%
Vitamin C 0.2mg0%
Calcium 51mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.