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Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts

Roasted Brussels Sprouts is an easy side dish to make, with delicious nutty flavors and healthy nutrients. This dish requires only few ingredients, and it will make the perfect side dish for any holiday or family meal. 
Course Side Dish
Cuisine American
Keyword Roasted Brussel Sprouts
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 5 servings as a side dish
Calories 181kcal
Author Catalina Castravet


  • 1 1/2 - 2 pounds Brussels sprouts
  • 4 tablespoons good olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon garlic powder optional


  • 1 cup grated parmesan


  • Preheat oven to 425 degrees F.
  • Cut off the brown ends of the Brussels sprouts, pull off any yellow and dry leaves, and slice Brussels sprouts in half lengthwise.
  • In a large bowl, toss Brussels sprouts with 3 tablespoons of olive oil, kosher salt, pepper, and garlic powder if using, coat well.
  • Transfer them to a large baking sheet lightly greased with olive oil or cooking spray. Roast for 35 to 45 minutes, until crisp on the outside and tender on the inside.
  • Taste and season with more kosher salt if needed.
  • Serve warm, sprinkled with grated parmesan if desired.



Calories: 181kcal | Carbohydrates: 2g | Protein: 7g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 655mg | Potassium: 44mg | Fiber: 0g | Sugar: 0g | Vitamin A: 175IU | Calcium: 222mg | Iron: 0.3mg