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Coconut Energy Bites
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Coconut Energy Bites

Coconut Energy Bites with Dates are vegan, no bake and sugar Free. With pine nuts and toasted coconut flakes, they are great snack, quick breakfast or dessert.
Course Appetizer, Dessert
Cuisine American
Keyword Coconut Energy Bites
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 20 servings
Calories 93kcal
Author Catalina Castravet

Ingredients

  • 1 cup oatmeal
  • 1 cup walnuts
  • 1/2 coconut flakes asted
  • 10 dates pit removed
  • 2 tbsp. chia seeds
  • 1/2 cup coconut butter
  • 1/2 cup maple syrup
  • 7 vegan vanilla cookies grinded
  • 1/2 cup pine nuts

Instructions

  • In a food processor, grind the oats finely. Place in a medium bowl.
  • Grind the walnuts and dates until a soft mass is achieved, transfer to the bowl. Add warm coconut butter, coconut flakes, pine nuts, and maple syrup and chia seeds.
  • Stir all ingredients until thoroughly mixed.
  • Cover and let chill in the refrigerator for 20 mins.
  • Grind the vanilla cookies into crumbs.
  • Once the dough chilled, form balls of whatever size you would like and roll thru the cookie crumbs.
  • Store in an airtight container and keep refrigerated for up to 1 week.

Nutrition

Calories: 93kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 3mg | Potassium: 75mg | Fiber: 1g | Sugar: 7g | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 0.6mg