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grilled pineapple chicken on the grill
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Grilled Pineapple Chicken

Grilled Pineapple Chicken is one of the most delicious recipes, chicken and pineapple smothered in soy sauce, ginger, and fresh pineapple juice.
Course Main Course
Cuisine American
Keyword Grilled Pineapple Chicken
Prep Time 10 minutes
Cook Time 20 minutes
Marinate: 30 minutes
Total Time 1 hour
Servings 4 servings
Calories 368kcal
Author Catalina Castravet

Ingredients

  • 4 chicken breasts boneless and skinless
  • 8 oz can pineapple rings juice drained and reserved

Marinade:

  • 1/4 cup brown sugar light or dark
  • 1/4 cup low sodium soy sauce
  • 4 cloves garlic minced
  • 1 lime zested and juiced
  • 1 teaspoon fresh ginger minced
  • 1 teaspoon hot sauce optional
  • 1/8 teaspoon ground black pepper

Instructions

  • In a large bowl mix the marinade ingredients plus the reserved pineapple juice. Mix well until sugar is dissolved.
  • Reserve 1/2 cup of marinade for later use and add the rest to a Ziploc bag.
  • Place the chicken breasts into the marinade. Squeeze out the air, seal, and place in the refrigerator for 30 minutes or better overnight.
  • Preheat the grill to 350 degrees F or preheat the grill pan over medium-high heat.
  • Rub the grates with oil.
  • Remove chicken breasts from marinade and shake off excess liquid. Arrange on the grill and cook for 5-8 minutes per side. While grilling, brush it a few times with the reserved marinade. Chicken breasts are cooked when the internal temperature reaches 165 degrees.
  • While chicken is grilling arrange pineapple rings onto the grill and cook until lightly charred with grill marks.
  • Arrange chicken on a platter, top with pineapple slices, and serve.

Video

Nutrition

Calories: 368kcal | Carbohydrates: 25g | Protein: 50g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 867mg | Potassium: 1002mg | Fiber: 1g | Sugar: 22g | Vitamin A: 106IU | Vitamin C: 14mg | Calcium: 43mg | Iron: 1mg