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Mediterranean Salmon Foil Packets

Mediterranean Salmon Foil Packets

Mediterranean Salmon Foil Packets with capers, olives, oregano, garlic and tomatoes are incredibly flavorful, flaky and tender and ready in just 20 minutes.

Course Main Course
Cuisine American, Mediterranean
Keyword Mediterranean Salmon Foil Packets
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 fillets
Calories 369 kcal
Author Catalina Castravet

Ingredients

  • 1 1/2 lbs. salmon fillet skin on (cut into 2-3 portions)
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon garlic minced
  • 4 garlic cloves crushed
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon capers
  • 8 grape tomatoes
  • 10 green and kalamata olives pitted
  • 1 lemon juiced
  • 2 tablespoons butter
  • Fresh parsley
  • Fresh oregano

Instructions

  1. Preheat oven to 400F.
  2. You will need 2 or 3 pieces (about 20 inches each) of aluminum foil based on how many filets you will be baking. I like to fold them once, to have a sturdier bottom.
  3. Place the salmon fillets in the center or each prepared aluminum foil.
  4. Top each salmon fillet with a drizzle of olive oil, use about 1 tablespoon.
  5. Add minced garlic, salt, pepper and dried oregano, rub it gently into the salmon.
  6. Add the capers onto the salmon, distribute evenly between the foil packets. Followed by grape tomatoes, olives, crushed garlic, lemon juice, butter, parsley and fresh oregano. Drizzle with the remaining olive oil.
  7. Fold the packets and close them, covering the salmon fillets well.
  8. Place packets on a baking pan and bake for 15-20 minutes or until salmon is cooked through and is flaky. You can also put the salmon packets onto a baking sheet.

  9. Once time is up, carefully open the packets to release the steam and serve.

Recipe Video

Nutrition Facts
Mediterranean Salmon Foil Packets
Amount Per Serving (0 g)
Calories 369 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Cholesterol 93mg31%
Sodium 580mg25%
Potassium 963mg28%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 390IU8%
Vitamin C 19.9mg24%
Calcium 49mg5%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.