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Sticky Orange Beef

Sticky Orange Beef

Sticky Orange Beef made in one pan, is full of flavor, made with fresh orange zest, orange juice, fresh ginger and brown sugar.

Course Main Course
Cuisine American, Chinese
Keyword Sticky Orange Beef
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 264 kcal
Author Catalina Castravet


  • 1 lb flank steak
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 orange juiced and tested
  • 1 teaspoon freshly grated ginger
  • 1/4 cup brown sugar
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon garlic minced


  • Orange zest
  • Green onions sliced
  • Sesame seeds


  1. Slice the flank steak into 2 inch chunks or into longer, thinner strips across the grain.
  2. In a medium bowl, whisk together: soy sauce, orange juice, orange zest, grated ginger, brown sugar, red pepper flakes and minced garlic. Whisk to combine and set aside.
  3. Add sesame oil to a medium cast iron pan over medium-high heat.
  4. Once the oil starts to simmer, add the sliced flank steak in one layer. Let it brown nicely for 1-2 minutes without turning it, after that, using tongs to turn beef on the other side to brown for another 2-3 minutes.
  5. Reduce heat to low-medium and add the sauce to the pan.
  6. Stir to combine and let the sauce simmer on low heat for about 5 minutes until it reduces in about half and it creates a sticky glaze.
  7. Serve the beef over rice.
  8. Garnish with fresh orange zest, green onions and sesame seeds.
Nutrition Facts
Sticky Orange Beef
Amount Per Serving
Calories 264 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 68mg23%
Sodium 876mg38%
Potassium 465mg13%
Carbohydrates 15g5%
Fiber 0g0%
Sugar 14g16%
Protein 25g50%
Vitamin A 65IU1%
Vitamin C 7.5mg9%
Calcium 38mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.