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baked parmesan zucchini fries nr5

Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are crispy on the outside with a tender, delicious zucchini middle. Packing lots of flavor these make a healthier snack.

Course Side Dish
Cuisine American
Keyword Baked Parmesan Zucchini Fries
Prep Time 30 minutes
Cook Time 22 minutes
Total Time 52 minutes
Servings 6 servings
Calories 266 kcal
Author Catalina Castravet


  • 1 1/2 cup Panko bread crumbs
  • 1 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • ½ tablespoon Kosher salt
  • 5 zucchini cut into fries
  • ½ cup all-purpose flour
  • 3 large eggs beaten


  1. Preheat oven to 425 degrees F.
  2. Coat a cooling rack with nonstick cooking spray and place onto a baking sheet; set aside. If you do not have a cooling rack just cover a pan with parchment paper.
  3. In a large bowl, combine Panko bread crumbs, grated Parmesan, garlic powder, salt and pepper. Season to taste. Set aside.

  4. In a medium bowl beat eggs and set aside.
  5. Quarter the zucchini lengthwise and cut in half, there should be about 8 fries per zucchini. Make sure to remove the seeds. Cut thicker or thinner, based on preference. If you cut them thinner, they will be done sooner.

  6. Add zucchini to a large ziploc bag, add the flour and shake well so all the flour is evenly distributed.
  7. Take 3-4 zucchini fries, dip into the beaten eggs, dredge into the breadcrumb mixture and place onto the baking sheet.
  8. Repeat with all the zucchini fries.
  9. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
  10. Serve immediately with True Made Foods Ketchup for dipping.

Recipe Video

Nutrition Facts
Baked Parmesan Zucchini Fries
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 103mg34%
Sodium 1118mg49%
Potassium 534mg15%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 5g6%
Protein 17g34%
Vitamin A 660IU13%
Vitamin C 29.2mg35%
Calcium 343mg34%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.