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Photo of BLT Salad recipe.

BLT Salad Recipe

BLT Salad is a flavorful and hearty meal with homemade blue cheese dressing! The combo of crispy bacon, juicy tomatoes, and creamy dressing is outstanding!

Course Salad
Cuisine American
Keyword BLT Salad
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 508 kcal
Author Catalina Castravet



  • 1 head iceberg lettuce chopped
  • 3 cups cherry tomatoes cut in half
  • 3 hard-boiled eggs cut into rounds
  • 1 cup bacon cooked and chopped
  • 1 cup croutons
  • 3 green onions chopped
  • 1/2 cup crumbled blue cheese or cheddar

Blue Cheese Dressing:

  • 1/3 cup sour cream
  • 1/4 mayonnaise
  • 1/4 cup buttermilk
  • 1/4 cup crumbled blue cheese
  • 1 tablespoon lemon juice
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dry dill
  • 1 teaspoon sugar
  • Pinch of salt and pepper


  1. Combine dressing ingredients in a medium bowl and stir to combine. Store in a mason jar.
  2. Place lettuce in a large bowl or arrange on a large serving plate and top with remaining ingredients.
  3. Drizzle with dressing and serve, toss when ready to serve.
Nutrition Facts
BLT Salad Recipe
Amount Per Serving
Calories 508 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 16g100%
Cholesterol 206mg69%
Sodium 901mg39%
Potassium 758mg22%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 8g9%
Protein 22g44%
Vitamin A 1810IU36%
Vitamin C 32mg39%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.