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Picture of Keto arugula salmon roll.

Keto Arugula Salmon Roll

Keto Arugula Salmon Roll is a low-carb dish that is fresh and filling. You can easily make this from scratch and enjoy for breakfast, lunch, or in between!

Course Appetizer, Breakfast
Cuisine American
Keyword Keto Arugula Salmon Roll
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 slices
Calories 193 kcal
Author Catalina Castravet


  • 4 oz arugula fresh
  • 1/4 cup pine nuts
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 6 eggs
  • 1/3 cup Parmesan cheese grated
  • 16 oz cream cheese room temperature
  • 12 oz smoked salmon sliced


  1. Add the arugula, pine nuts, and olive oil to a blender and blend until smooth.
  2. Pause, season with salt, pepper, and add the eggs and Parmesan cheese, blend until smooth. Pour the mixture into a large sheet pan covered with parchment paper, and bake at 350 F° for 15 minutes.
  3. Let it cool, and then spread some cream cheese over it and add the slices of smoked salmon.
  4. Roll it up and refrigerate for about 60 minutes. Slice it and serve cold!

Recipe Video

Nutrition Facts
Keto Arugula Salmon Roll
Amount Per Serving
Calories 193 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 111mg37%
Sodium 478mg21%
Potassium 225mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 598IU12%
Vitamin C 1mg1%
Calcium 119mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.