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Image of homemade Cobb salad with chicken eggs avocado.

Cobb Salad Recipe

Cobb Salad features a bed of romaine lettuce, blue cheese, grilled chicken, a creamy dressing, and a lot more! This is the perfect salad that can be considered a meal!

Course Main Course, Salad
Cuisine American
Keyword Cobb Salad Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 683 kcal
Author Catalina Castravet



  • 2 large chicken breasts skinless and boneless
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper


  • 8 slices bacon cooked and crumbled
  • 3 eggs hard-boiled
  • 6 cups Romaine lettuce leaves washed and dried
  • 1 cup grape tomatoes halved
  • 1 avocado sliced
  • 6 oz. blue cheese crumbled
  • 1/2 cup croutons


  • 1/3 cup mayonnaise
  • 1/4 cup non-fat Greek yogurt or sour cream
  • 1/2 avocado
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • Salt and pepper to taste


  1. Rub the chicken with a mixture of oil, lemon juice, garlic, paprika, salt, and pepper.
  2. Place a nonstick grill pan over medium heat, or turn on the outdoor grill, add a little olive oil and grill the chicken until golden and cooked through, about 4-5 minutes per side on the pan and about 10 per side on the grill.
  3. Place the cooked chicken on a plate, cover with foil and set aside to rest for 10 minutes before slicing.
  4. While chicken is cooking, fry the bacon and boil the eggs if needed.
  5. Chop the bacon and the eggs once done.

Make the Dressing:

  1. Add all the dressing ingredients to a blender or food processor and pulse until well combined and smooth.
  2. Taste and adjust for salt and pepper and add water if for a thinner consistency.

Assemble the Salad:

  1. In a large salad bowl or individual salad bowls, add lettuce, tomatoes, cheese, and half of the croutons, toss to combine.
  2. Top with chicken, bacon, avocado, and eggs.
  3. Pour the dressing on top; top with the remaining croutons, and serve.

Recipe Video

Nutrition Facts
Cobb Salad Recipe
Amount Per Serving
Calories 683 Calories from Fat 630
% Daily Value*
Fat 70g108%
Saturated Fat 21g131%
Cholesterol 266mg89%
Sodium 1411mg61%
Potassium 1320mg38%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 4g4%
Protein 49g98%
Vitamin A 7380IU148%
Vitamin C 23mg28%
Calcium 333mg33%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.