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Cabbage Soup is perfect for the cold weather! It is filling but low in calories, just the perfect recipe for those on a diet or trying to lose weight! #soup #souprecipe #cabbagesoup #sweetandsavorymeals #healthyrecipes

One Pot Cabbage Soup

Cabbage Soup is perfect for the cold weather! It is filling but low in calories, just the perfect recipe for those on a diet or trying to lose weight!

Course Main Course, Soup
Cuisine American
Keyword Cabbage Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 158 kcal
Author Catalina Castravet

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried Italian seasoning herbs
  • 1/2 teaspoon black pepper or to taste
  • 1/2 head cabbage chopped into 1-2 inches chunks
  • 3 carrots peeled and chopped
  • 1 small zucchini chopped
  • 2 stalks celery sliced
  • 8 ounces green beans trimmed and halved
  • 8 cups vegetable broth or low sodium chicken broth

Instructions

  1. In a large pot or Dutch oven add the olive oil over medium heat. Once it starts simmering, add the onion and garlic, and cook until the onions are translucent, for about 3-4 minutes.
  2. Add tomato paste, stir and cook for 1 minute.
  3. Add the rest of the ingredients and the broth.
  4. Bring to a boil, reduce heat to low-medium and simmer for 30 minutes, or until the veggies are tender.
  5. Serve hot.

Recipe Video

Nutrition Facts
One Pot Cabbage Soup
Amount Per Serving
Calories 158 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 1741mg76%
Potassium 636mg18%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 12g13%
Protein 3g6%
Vitamin A 6384IU128%
Vitamin C 49mg59%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.