Go Back
+ servings
Oven Baked Fish Sticks

Oven Baked Fish Sticks

Oven Baked Fish Sticks are crunchy on the outside and tender and moist on the inside! Learn how to make these at home with this easy recipe!

Course Main Course
Cuisine American
Keyword Fish Sticks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 fish sticks
Calories 164 kcal
Author Catalina Castravet


  • 2 lbs cod fillets cut into 1-inch strips
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 eggs
  • 1 cup bread crumbs
  • 1 cup panko bread crumbs
  • Cooking spray


  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with parchment paper or spray with cooking spray.
  3. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder.
  4. In another shallow dish, beat the eggs lightly.
  5. In a third dish, whisk together the regular breadcrumbs and panko bread crumbs.
  6. Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet.
  7. Spray each of the strips lightly with cooking spray. Bake for 20-25 minutes, or until golden brown and cooked through. Enjoy!
  8. Serve with your favorite sauce.
Nutrition Facts
Oven Baked Fish Sticks
Amount Per Serving
Calories 164 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 59mg20%
Sodium 348mg15%
Potassium 381mg11%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 0g0%
Protein 17g34%
Vitamin A 170IU3%
Vitamin C 0.7mg1%
Calcium 55mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.