Go Back
+ servings
Print
BBQ Pork Chops Recipe

BBQ Pork Chops

BBQ Pork Chops are great for your next barbecue party this summer! They are juicy and flavorful, marinated in a tangy BBQ sauce that will definitely make your guests come back for more!

Course Main Course
Cuisine American
Keyword BBQ Pork Chops
Prep Time 10 minutes
Cook Time 15 minutes
Marinate 6 hours
Total Time 25 minutes
Servings 6 servings
Calories 480 kcal
Author Catalina Castravet

Ingredients

  • 6 bone-in pork chops boneless work as well
  • 1 cup barbecue sauce

Marinade:

  • 1 cup boiling water
  • 3 cups cold water
  • 4 cups pineapple juice
  • 1/4 cup kosher salt
  • 1 large onion peeled and quartered
  • 1/2 teaspoon ground allspice
  • 2 teaspoons fennel seeds lightly crushed
  • 2 teaspoons whole peppercorns
  • 3 bay leaf
  • 5 cloves garlic crushed
  • 3 sprigs fresh thyme or 1 teaspoon dried thyme
  • 1 lemon sliced

Instructions

Marinade Pork Chops:

  1. Pour 1 cup of boiling water into a large bowl that will fit all of the pork chops.
  2. Add the cold water, pineapple juice and stir to combine. Add the rest of the Marinade ingredients and stir to combine.
  3. Submerge the pork chops into the water.
  4. Cover the bowl and place it in the refrigerator for at least 6 hours, or up to 24 hours.

Cook Pork Chops:

  1. Remove the pork chops from the brine and pat dry with paper towels.
  2. Preheat an outdoor grill to high, or grill pan to medium-high heat. Lightly grease with oil.
  3. Place the chops on the grill or grill pan and cook for 6-8 minutes per side, or until the desired level of doneness.
  4. Brush the barbecue sauce all over the pork chops. Cook for 1 minute more on each side.
  5. Remove the pork chops from the grill or grill pan. Let the chops rest, covered, for 5-10 minutes, then serve.

Recipe Video

Nutrition Facts
BBQ Pork Chops
Amount Per Serving
Calories 480 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 116mg39%
Sodium 5311mg231%
Potassium 978mg28%
Carbohydrates 44g15%
Fiber 2g8%
Sugar 32g36%
Protein 36g72%
Vitamin A 140IU3%
Vitamin C 27.9mg34%
Calcium 100mg10%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.