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+ servings
Farro Salad

Easy Farro Salad

Farro Salad is a symphony of textures and pleasing to the eye - chewy and crunchy to the bite and bursting with colors, balanced by the tanginess of the dressing!

Course Salad, Side Dish
Cuisine American
Keyword Farro Salad
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings
Calories 395 kcal
Author Catalina Castravet


For the Salad:

  • 1 1/2 cups uncooked Farro I used Bob's Red Mill
  • 1/2 cup sun-dried tomatoes chopped
  • 1 red onion diced
  • 2 cups cherry tomatoes halved
  • 1 English cucumber seeded diced
  • 1 red bell pepper chopped
  • 1 orange or yellow bell pepper chopped
  • 1/4 cup finely chopped fresh parsley
  • 1 cup crumbled feta cheese

Italian Vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper


  1. Rinse and drain farro, then cook according to package directions. Transfer to a large mixing or serving bowl to cool.
  2. Combine the dressing ingredients in a small bowl. Set aside until ready to use.
  3. Add all of the remaining ingredients to the bowl with cooled farro, except for the feta cheese. Toss to combine.
  4. Add the dressing and feta cheese and toss to combine.
  5. Garnish with parsley and serve or cover and store in the fridge.

Recipe Video

Nutrition Facts
Easy Farro Salad
Amount Per Serving
Calories 395 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 528mg23%
Potassium 762mg22%
Carbohydrates 56g19%
Fiber 10g42%
Sugar 11g12%
Protein 11g22%
Vitamin A 1155IU23%
Vitamin C 80.4mg97%
Calcium 173mg17%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.