Healthy Chickpea Salad Recipe

Easy Chickpea Salad

Chickpea Salad is a great recipe highlighting not only chickpeas, but also tomatoes, avocados, and cucumber. It is our favorite summer salad!

Course Salad, Side Dish
Cuisine American
Keyword Chickpea Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 250 kcal
Author Catalina Castravet


  • 3 cans 15.5 oz each chickpeas or garbanzo beans drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 English cucumber halved and sliced
  • 1 red onion thinly sliced
  • 2 cloves garlic minced
  • 2 avocados sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup cilantro chopped
  • 1/2 cup green onions


  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • Juice of 1 lemon
  • 1/2 tsp sea salt or to taste
  • 1/8 tsp black pepper
  • 1/4 teaspoon red pepper flakes optional


  1. Add the dressing ingredients to a small bowl and stir to combine.
  2. Combine all the other ingredients in a large bowl. Pour the dressing and top.
  3. Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.
Nutrition Facts
Easy Chickpea Salad
Amount Per Serving
Calories 250 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 11mg4%
Sodium 154mg7%
Potassium 564mg16%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 4g8%
Vitamin A 555IU11%
Vitamin C 22.4mg27%
Calcium 93mg9%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.