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Fruit Salad Recipe

Summer Fruit Salad

Fruit salad is fresh in taste and colorful to look at, made with ripe fruits and a honey lime poppy seed dressing. Take this easy recipe and you will never make a refreshing, sweet salad in any other way ever again.

Course Dessert, Salad
Cuisine American
Keyword Fruit Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 317 kcal
Author Catalina Castravet



  • 2 cups blueberries
  • 1 cup raspberries
  • 2 cups red grapes
  • 2 cups blue grapes or black grapes
  • 3 cups strawberries halved
  • 3 kiwi sliced
  • 2 mango diced
  • 3 cups pineapple cut into chunks


  • Zest of 1 lime
  • Juice of 1 lime
  • 1/3 cup honey
  • 2 tablespoons orange juice
  • 1 teaspoon poppy seeds
  • 1 teaspoon vanilla extract
  • Garnish:
  • Mint leaves


  1. Combine all the dressing ingredients in a small bowl. Stir to combine.
  2. Add all the fruits to a large bowl, pour the dressing, gently toss to combine.
  3. Garnish with mint leaves and serve or refrigerate.

Recipe Video

Nutrition Facts
Summer Fruit Salad
Amount Per Serving
Calories 317 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 7mg0%
Potassium 770mg22%
Carbohydrates 80g27%
Fiber 8g33%
Sugar 65g72%
Protein 3g6%
Vitamin A 815IU16%
Vitamin C 161mg195%
Calcium 72mg7%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.