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Instant Pot Steamed Artichokes
Instant Pot Steamed Artichokes recipe is fast and super easy to make in your pressure cooker. In less than 30 minutes, you will have a delicious superfood, which is high in antioxidants and dietary fiber.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 3 artichokes
Calories 215 kcal
Ingredients
Pressure Cook:
- 3 medium artichokes
- 1 cup chicken broth or water
- 1 teaspoon garlic powder
Sauce:
- 4 cloves garlic minced
- 1/4 cup unsalted butter melted
- 1 tablespoon lemon juice
- Salt and ground black pepper to taste
Garnish:
- Chopped parsley
- Fresh lemon
Instructions
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Add artichokes to a large bowl and cover with cold water, let them sit for 5-10 minutes.
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Remove from water, and cut stem off, also, trim the tip by about 1 inch. Remove any brown or wilted leaves.
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Add broth and garlic powder to the Instant Pot and stir. Add a trivet or steamer rack and arrange the whole artichokes onto the trivet, tip part up.
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Lock lid and point valve to sealed.
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Cook on High Pressure for 8 minutes followed by a Quick Release.
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Open the lid carefully and remove artichokes to a cutting board, slice in half if desired.
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In a medium bowl, combine all the Sauce ingredients and stir together.
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Squeeze half a lemon over the artichokes, sprinkle some salt and pour the sauce on top or serve it on the side. Garnish with fresh parsley before serving.
Recipe Video
Nutrition Facts
Instant Pot Steamed Artichokes
Amount Per Serving
Calories 215
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 40mg13%
Sodium 542mg24%
Potassium 548mg16%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 1g1%
Protein 4g8%
Vitamin A 475IU10%
Vitamin C 22.4mg27%
Calcium 66mg7%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.