No Refined Sugar Banana Bread
No Refined Sugar Banana Bread is loaded with cashews and oatmeal, then covered in an optional citrusy grapefruit glaze.
Servings 12 servings
- 1 cup cashews
- 1 cup oatmeal
- 2 ripe bananas - mashed
- 2 eggs
- 1 container honey yogurt or 3/4 cup of any other yogurt
- 2/3 cup honey
- 1 cup white flour
- 1 tbsp. baking powder
- 1/2 cup blueberries
- 2 tbsp. melted butter for greasing the pan
- 1 cup powdered sugar
- 2 tablespoons fresh squeezed grapefruit juice
Preheat oven to 350. Grease a loaf pan.
Grind the oatmeal and cashews separately, set aside.
In a large bowl combine the cashews, oatmeal and bananas; add the eggs, yogurt and honey, with a spatula mix until well incorporated. Fold in flour, baking powder, when all mixed in fold in carefully the blueberries.
Bake for 40-50min or until a tooth stick inserted in the middle of the cake comes out clean or with just a few crumbles on.
Let cool completely before glazing.
In a bowl, combine sugar and grapefruit juice, mix until all the sugar is dissolved.
Pour the glaze on top of the cake, let it harden before serving.
Calories: 270kcal | Carbohydrates: 46g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 33mg | Sodium: 45mg | Potassium: 363mg | Fiber: 1g | Sugar: 30g | Vitamin A: 125IU | Vitamin C: 3.2mg | Calcium: 102mg | Iron: 1.8mg