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Paleo No Bake Coconut Crack Bars

Paleo Coconut Crack Bars

Paleo Coconut Crack Bars are vegan, gluten free and no bake. They are easy to make, with only 6 ingredients and ready in 5 mins!

Course Dessert
Cuisine American
Keyword Paleo Coconut Crack Bars
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 bars
Calories 468 kcal
Author Catalina Castravet

Ingredients

  • 3 cups coconut shredded flakes unsweetened
  • 1 cup coconut butter melted
  • 1/4 cup coconut oil melted
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup

Chocolate Glaze:

  • 1 cup pure dark chocolate chips
  • 4 tablespoons coconut oil

Instructions

  1. Line an 8-by-8-inch baking pan with parchment paper, so that the paper overhangs two sides like handles. Spray with coconut baking oil.
  2. To melt the coconut butter, add it to a safe microwavable bowl and microwave for 1 minute, stir and repeat if needed, in 30 seconds increments.
  3. To melt the coconut oil, add it to a safe microwavable bowl and microwave for 30 seconds, stir and repeat if needed, in 30 seconds increments.
  4. In a large bowl, combine all the ingredients: coconut flakes, melted coconut butter, melted coconut oil, maple syrup and vanilla extract, stir with a spatula until well combined.
  5. Transfer the mixture into the prepared pan. Using a measuring cup (or with your fingers) press it evenly into the pan.
  6. Add dark chocolate chips and coconut oil to a microwave safe bowl, microwave for 1 minute, stir and microwave for another 30 seconds if needed, until chocolate has melted. Stir well with a spatula, until smooth and combined.
  7. Poor chocolate glaze over the coconut mixture. Garnish with shredded coconut.
  8. Refrigerate for at least 1.5 hours before serving.
  9. Cut into bars, store in a container in the fridge at all times as coconut oil and butter start melting at room temperature.

Recipe Video

Nutrition Facts
Paleo Coconut Crack Bars
Amount Per Serving
Calories 468 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 31g 155%
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 261mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 11g
Protein 4g 8%
Vitamin C 0.9%
Calcium 7.1%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.