White Bean Dip with Caramelized Onions

Catalina Castravet
By Catalina Castravet
5 from 1 reviews

White Bean Dip is creamy and delicious, with caramelized onions and tomato sauce that is vegan, healthy and incredibly tasty.

I love Dips because they are simple to make, and can be served at about any event. Like Million Dollar Dip, Creamy Chicken Caesar Dip and Roasted Red Pepper Tomato Feta Dip, this dip will be the highlight of any party!

white bean dip with caramelized onions

White Bean Dip

This White Bean Dip is tasty, rich I proteins, healthy and vegan. I have a deep respect and appreciation for the vegan lifestyle. Today, I am sharing with you my favorite white bean dip with caramelized onions and tomato sauce. Also, this dish can be both served as a dip, or as a spread.

Seems like since I launched this blog I have been posting only sweets. However, I can assure everyone reading that I actually eat real food. When I take a break from cake that is!

This white bean dip with caramelized onions and tomato sauce one of my all time favorite dishes. My mother in law makes it for me all the time. As a result, I kindly asked her to share her recipe as it is to die for. Imagine a blanket a soft and creamy cannellini beans, that are swimming in the most delicious tomato sauce. Then, all topped with sweet and juicy caramelized onions.

white bean dip with caramelized onionsThere are so many ways to serve this dish, you can toast some crusty bread and smothered a good amount on top of it, or you can serve it as a dip with corn chips and veggies, it is great either way. I also like how versatile this dish is, it can be easily served as dinner, or as an appetizer.

white bean dip with caramelized onionsI guess I better be extra nice to my mother in law and ask her to make this one more time for me.

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5 from 1 reviews

White bean dip

Author: Catalina Castravet Serves: 4 servings
Prep time: 20 minutes Cook time: 2 hours 15 minutes Total time: 2 hrs 35 mins



Nutrition information

Calories: 227 Carbohydrates: 41 Protein: 14 Fat: 1 Saturated Fat: 0 Cholesterol: 0 Sodium: 106 Potassium: 1219 Fiber: 10 Sugar: 4 Vitamin A: 185 Vitamin C: 6.7 Calcium: 153 Iron: 6.4
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This looks extremely delicious...


Ciao Florentina

I love a good white bean dip. I just made some for steak night instead of mashed potatoes, total killer ! I love the caramelized onion addition. A+


This is such a goo idea to serve white bean din instead of mashed potatoes, totally doing this next time!


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