Smashed Chickpea Salad

www.sweetandsavorymeals.com Catalina Castravet

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You will not find any lettuce or tomato in this salad but you will find a lot of flavor with dill, mint, basil, capers, and lots of other flavorings mixed with the chickpeas and red wine vinegar. 

Start the recipe

Here's What You Need

You will need these ingredients for this recipe: -Canned chickpeas -Avocados -Chopped red onion -Finely chopped celery -Chopped green onions -Red wine vinegar -Capers -Olive oil -Lemon juice -Chopped bell pepper -Chopped fresh basil -Chopped fresh mint -Chopped fresh parsley -Chopped fresh dill -Kosher salt -Freshly ground black pepper

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STEP 1

To begin, slice the avocados in half lengthwise. Then remove the seed and scoop out the flesh, putting it all in a large mixing bowl. 

STEP 2

Then, rinse and drain the chickpeas in cold water. Make sure you get rid of all the excess water. Add the chickpeas to the bowl with your avocados and mash them all up together. 

Step 3

Now, chop the onions, peppers, celery, and herbs before adding them to the bowl. Mix well, add the rest of the ingredients, and season before serving.

Try it with:

01

Homemade Ranch Seasoning Mix

02

Irish Soda Bread

03

Bread Bowls

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Servings & Calories

4

Servings

248

Calories

15 

Minutes

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Get The Recipe

You can use this easy recipe for dip, sandwiches, or a family dinner with your favorite entrée. It is also a great appetizer for the big game!

Get The Recipe

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Other Recipes

Air Fryer Ranch Chickpeas

How to cook Chickpeas in the Instant Pot 

Chickpea Feta Salad

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