Question 1

Are chickpeas healthy?

Accepted Answer

Yes, it is healthy to eat chickpeas. This protein and fiber source is plant-based which makes it healthier than meat. Hence, if you are trying to lose weight or control your blood sugar, this recipe is perfect as it contains healthy ingredients.  Also, this legume has a number of nutrients including vitamin K, manganese, phosphorus, iron, and zinc that are good for the bones and joints. It regulates sugar as well as blood pressure. It has selenium that can be rarely found in plant-based sources, but chickpea has it.

Question 2

How do you store chickpea salad?

Accepted Answer

Simply put it in the refrigerator in an airtight container and this will last for about 3 to 5 days. The lemon juice prevents it from browning, so you can enjoy it for days to come. You can also put it in the freezer in single-portion freezer bags and thaw as needed. Once thawed, eat the salad at once. You can separately store the dressing, too.

Question 3

What is a good cilantro substitute?

Accepted Answer

If you cannot find fresh cilantro at your local grocery store, you could substitute it with other fresh herbs such as parsley, chives, or fresh dill.

Question 4

Can you eat chickpeas from the can?

Accepted Answer

You certainly can! Canned peas are already cooked so you can eat them without further cooking. However, do not eat them straight out of the can. First, drain them and rinse them in cold water. This washes off the high sodium content found in the liquid that the peas are canned in.

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